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  6. Chocolate-flavored hazelnut spread vs. Chocolate

Chocolate-flavored hazelnut spread vs. Chocolate — In-Depth Nutrition Comparison

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What are the differences between chocolate-flavored hazelnut spread and chocolate?

  • Chocolate-flavored hazelnut spread is higher in vitamin E and vitamin B2, yet chocolate is higher in copper, iron, manganese, magnesium, zinc, phosphorus, and fiber.
  • Chocolate's daily need coverage for copper is 62% more.
  • Chocolate-flavored hazelnut spread has 9 times more vitamin E than chocolate. While chocolate-flavored hazelnut spread has 4.96mg of vitamin E, chocolate has only 0.54mg.
  • The amount of saturated fat in chocolate is lower.

We used Chocolate-flavored hazelnut spread and Chocolate, dark, 45- 59% cacao solids types in this article.

Infographic

Chocolate-flavored hazelnut spread vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 32% 36% 164% 156% 29% 65% 5.3% 113% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +92.9%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +128.1%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +83.1%
Contains more CopperCopper +119.2%
Contains more ZincZinc +89.6%
Contains more PhosphorusPhosphorus +35.5%
Contains less SodiumSodium -41.5%
Contains more ManganeseManganese +63.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 99% 0% 21% 39% 8% 21% 19% 34% 4.8% 11% 9.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin EVitamin E +818.5%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B5Vitamin B5 +20.2%
Contains more Vitamin B6Vitamin B6 +95.2%
Contains more Vitamin B12Vitamin B12 +17.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +69.8%
Contains more Vitamin KVitamin K +326.3%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chocolate-flavored hazelnut spread Chocolate DV% diff.
Copper 0.469mg 1.028mg 62%
Iron 4.38mg 8.02mg 46%
Saturated fat 28.423g 18.519g 45%
Vitamin E 4.96mg 0.54mg 29%
Monounsaturated fat 0g 9.54g 24%
Manganese 0.868mg 1.419mg 24%
Magnesium 64mg 146mg 20%
Caffeine 7mg 43mg 9%
Vitamin B2 0.17mg 0.05mg 9%
Zinc 1.06mg 2.01mg 9%
Phosphorus 152mg 206mg 8%
Polyunsaturated fat 0g 1.092g 7%
Fiber 5.4g 7g 6%
Vitamin K 1.9µg 8.1µg 5%
Calcium 108mg 56mg 5%
Vitamin B1 0.085mg 0.025mg 5%
Folate 14µg 4%
Potassium 407mg 559mg 4%
Choline 17.6mg 3%
Cholesterol 0mg 8mg 3%
Vitamin B6 0.082mg 0.042mg 3%
Vitamin B3 0.427mg 0.725mg 2%
Vitamin B12 0.27µg 0.23µg 2%
Fats 29.73g 31.28g 2%
Sodium 41mg 24mg 1%
Protein 5.41g 4.88g 1%
Vitamin B5 0.357mg 0.297mg 1%
Selenium 3.6µg 3µg 1%
Calories 541kcal 546kcal 0%
Carbs 62.16g 61.17g 0%
Net carbs 56.76g 54.17g N/A
Sugar 54.05g 47.9g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 30% 62%
Protein: 5.41 g
Fats: 29.73 g
Carbs: 62.16 g
Water: 1.07 g
Other: 1.63 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
~equal in Protein ~4.88g
~equal in Fats ~31.28g
~equal in Carbs ~61.17g
~equal in Water ~0.97g
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 28.423 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate-flavored hazelnut spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168000/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.