Chocolate-flavored hazelnut spread vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between chocolate-flavored hazelnut spread and sugar substitute
- Chocolate-flavored hazelnut spread is richer in iron, copper, manganese, phosphorus, fiber, magnesium, vitamin B2, and potassium, yet sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 77% higher.
- Chocolate-flavored hazelnut spread contains 67 times more copper than sugar substitute. Chocolate-flavored hazelnut spread contains 0.469mg of copper, while sugar substitute contains 0.007mg.
- Chocolate-flavored hazelnut spread contains less sodium.
Food types used in this article are Chocolate-flavored hazelnut spread and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more PotassiumPotassium | +943.6% |
| Contains more IronIron | +2637.5% |
| Contains more CopperCopper | +6600% |
| Contains more ZincZinc | +2550% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +3845.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +713.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +1033.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +346.3% |
| Contains more Vitamin B6Vitamin B6 | +446.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.423g | 129% | |
| Calcium | 108mg | 879mg | 77% |
| Iron | 4.38mg | 0.16mg | 53% |
| Copper | 0.469mg | 0.007mg | 51% |
| Fats | 29.73g | 0g | 46% |
| Manganese | 0.868mg | 0.022mg | 37% |
| Vitamin E | 4.96mg | 33% | |
| Sodium | 41mg | 572mg | 23% |
| Phosphorus | 152mg | 8mg | 21% |
| Fiber | 5.4g | 0.6g | 19% |
| Magnesium | 64mg | 6mg | 14% |
| Vitamin B2 | 0.17mg | 0.015mg | 12% |
| Vitamin B12 | 0.27µg | 11% | |
| Potassium | 407mg | 39mg | 11% |
| Calories | 541kcal | 347kcal | 10% |
| Zinc | 1.06mg | 0.04mg | 9% |
| Carbs | 62.16g | 84.77g | 8% |
| Protein | 5.41g | 2.06g | 7% |
| Selenium | 3.6µg | 7% | |
| Vitamin B1 | 0.085mg | 0.015mg | 6% |
| Vitamin B5 | 0.357mg | 0.08mg | 6% |
| Vitamin B6 | 0.082mg | 0.015mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B3 | 0.427mg | 3% | |
| Choline | 17.6mg | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Caffeine | 7mg | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 56.76g | 84.17g | N/A |
| Sugar | 54.05g | 4.03g | N/A |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.41 g
Fats:
29.73 g
Carbs:
62.16 g
Water:
1.07 g
Other:
1.63 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +162.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36.4% |
| Contains more WaterWater | +754.2% |
| Contains more OtherOther | +147.2% |