Chocolate-flavored hazelnut spread vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
The main differences between chocolate-flavored hazelnut spread and sugar substitute
- Chocolate-flavored hazelnut spread is richer in iron, copper, fats, manganese, phosphorus, fiber, magnesium, and vitamin B2, yet sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 77% higher.
- Chocolate-flavored hazelnut spread contains less sodium.
Food types used in this article are Chocolate-flavored hazelnut spread and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more PotassiumPotassium | +943.6% |
| Contains more IronIron | +2637.5% |
| Contains more CopperCopper | +6600% |
| Contains more ZincZinc | +2550% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +3845.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +713.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +1033.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +346.3% |
| Contains more Vitamin B6Vitamin B6 | +446.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.423g | 129% | |
| Calcium | 108mg | 879mg | 77% |
| Iron | 4.38mg | 0.16mg | 53% |
| Copper | 0.469mg | 0.007mg | 51% |
| Fats | 29.73g | 0g | 46% |
| Manganese | 0.868mg | 0.022mg | 37% |
| Vitamin E | 4.96mg | 33% | |
| Sodium | 41mg | 572mg | 23% |
| Phosphorus | 152mg | 8mg | 21% |
| Fiber | 5.4g | 0.6g | 19% |
| Magnesium | 64mg | 6mg | 14% |
| Vitamin B2 | 0.17mg | 0.015mg | 12% |
| Potassium | 407mg | 39mg | 11% |
| Vitamin B12 | 0.27µg | 11% | |
| Calories | 541kcal | 347kcal | 10% |
| Zinc | 1.06mg | 0.04mg | 9% |
| Carbs | 62.16g | 84.77g | 8% |
| Protein | 5.41g | 2.06g | 7% |
| Selenium | 3.6µg | 7% | |
| Vitamin B1 | 0.085mg | 0.015mg | 6% |
| Vitamin B5 | 0.357mg | 0.08mg | 6% |
| Vitamin B6 | 0.082mg | 0.015mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B3 | 0.427mg | 3% | |
| Choline | 17.6mg | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Caffeine | 7mg | 2% | |
| Starch | 3.52g | 1% | |
| Weight per 100 calories | 18g | 29g | N/A |
| Net carbs | 56.76g | 84.17g | N/A |
| Sugar | 54.05g | 4.03g | N/A |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.41 g
Fats:
29.73 g
Carbs:
62.16 g
Water:
1.07 g
Other:
1.63 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +162.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36.4% |
| Contains more WaterWater | +754.2% |