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  6. Chocolate ice cream vs. Barley

Chocolate ice cream vs. Barley — In-Depth Nutrition Comparison

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The main differences between Chocolate ice cream and Barley

  • Chocolate ice cream contains less Manganese, Fiber, Selenium, Vitamin B1, Copper, Iron, Vitamin B3, Magnesium, and Phosphorus than Barley.
  • Daily need coverage for Manganese from Barley is 78% higher.
  • Barley has 14 times less Saturated Fat than Chocolate ice cream. Chocolate ice cream has 6.8g of Saturated Fat, while Barley has 0.482g.

Food types used in this article are Ice creams, chocolate and Barley, hulled.

Infographic

Chocolate ice cream vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate ice cream
Chocolate ice cream
1
:
9
Barley
Barley
Contains more Calcium +230.3%
Contains more Iron +287.1%
Contains more Magnesium +358.6%
Contains more Phosphorus +146.7%
Contains more Potassium +81.5%
Contains less Sodium -84.2%
Contains more Zinc +377.6%
Contains more Copper +268.9%
Contains more Manganese +1287.9%
Contains more Selenium +1408%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains more Calcium +230.3%
Contains more Iron +287.1%
Contains more Magnesium +358.6%
Contains more Phosphorus +146.7%
Contains more Potassium +81.5%
Contains less Sodium -84.2%
Contains more Zinc +377.6%
Contains more Copper +268.9%
Contains more Manganese +1287.9%
Contains more Selenium +1408%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate ice cream
Chocolate ice cream
5
:
7
Barley
Barley
Contains more Vitamin A +1790.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +96.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +90%
Contains more Vitamin B1 +1438.1%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +1937.2%
Contains more Vitamin B6 +478.2%
Contains more Folate +18.8%
Contains more Vitamin K +633.3%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin A +1790.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +96.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +90%
Contains more Vitamin B1 +1438.1%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +1937.2%
Contains more Vitamin B6 +478.2%
Contains more Folate +18.8%
Contains more Vitamin K +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate ice cream
Chocolate ice cream
2
:
3
Barley
Barley
Contains more Fats +378.3%
Contains more Water +490%
Contains more Protein +228.4%
Contains more Carbs +160.6%
Contains more Other +76.9%
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Fats +378.3%
Contains more Water +490%
Contains more Protein +228.4%
Contains more Carbs +160.6%
Contains more Other +76.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate ice cream
Chocolate ice cream
1
:
2
Barley
Barley
Contains more Monounsaturated Fat +988.1%
Contains less Saturated Fat -92.9%
Contains more Polyunsaturated fat +170.2%
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains more Monounsaturated Fat +988.1%
Contains less Saturated Fat -92.9%
Contains more Polyunsaturated fat +170.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Barley
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Barley Opinion
Net carbs 27g 56.18g Barley
Protein 3.8g 12.48g Barley
Fats 11g 2.3g Chocolate ice cream
Carbs 28.2g 73.48g Barley
Calories 216kcal 354kcal Barley
Sugar 25.36g 0.8g Barley
Fiber 1.2g 17.3g Barley
Calcium 109mg 33mg Chocolate ice cream
Iron 0.93mg 3.6mg Barley
Magnesium 29mg 133mg Barley
Phosphorus 107mg 264mg Barley
Potassium 249mg 452mg Barley
Sodium 76mg 12mg Barley
Zinc 0.58mg 2.77mg Barley
Copper 0.135mg 0.498mg Barley
Manganese 0.14mg 1.943mg Barley
Selenium 2.5µg 37.7µg Barley
Vitamin A 416IU 22IU Chocolate ice cream
Vitamin A RAE 118µg 1µg Chocolate ice cream
Vitamin E 0.3mg 0.57mg Barley
Vitamin D 8IU 0IU Chocolate ice cream
Vitamin D 0.2µg 0µg Chocolate ice cream
Vitamin C 0.7mg 0mg Chocolate ice cream
Vitamin B1 0.042mg 0.646mg Barley
Vitamin B2 0.194mg 0.285mg Barley
Vitamin B3 0.226mg 4.604mg Barley
Vitamin B5 0.554mg 0.282mg Chocolate ice cream
Vitamin B6 0.055mg 0.318mg Barley
Folate 16µg 19µg Barley
Vitamin B12 0.29µg 0µg Chocolate ice cream
Vitamin K 0.3µg 2.2µg Barley
Tryptophan 0.208mg Barley
Threonine 0.424mg Barley
Isoleucine 0.456mg Barley
Leucine 0.848mg Barley
Lysine 0.465mg Barley
Methionine 0.24mg Barley
Phenylalanine 0.7mg Barley
Valine 0.612mg Barley
Histidine 0.281mg Barley
Cholesterol 34mg 0mg Barley
Saturated Fat 6.8g 0.482g Barley
Monounsaturated Fat 3.21g 0.295g Chocolate ice cream
Polyunsaturated fat 0.41g 1.108g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
36%
Barley
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
110%
Barley

Comparison summary

Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $1.5)
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 24.56g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 6.318g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.