Chocolate ice cream vs. Ice creams, strawberry — In-Depth Nutrition Comparison
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Differences between chocolate ice cream and ice creams, strawberry
- Chocolate ice cream is higher in copper and iron; however, ice creams, strawberry is richer in vitamin C.
- Chocolate ice cream's daily need coverage for copper is 11% higher.
- Chocolate ice cream has 4 times more iron than ice creams, strawberry. While chocolate ice cream has 0.93mg of iron, ice creams, strawberry has only 0.21mg.
- Ice creams, strawberry has less saturated fat.
The food types used in this comparison are Ice creams, chocolate and Ice creams, strawberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +264.9% |
| Contains more ZincZinc | +70.6% |
| Contains more ManganeseManganese | +79.5% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more CalciumCalcium | +10.1% |
| Contains less SodiumSodium | -21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.2 g
Fats:
8.4 g
Carbs:
27.6 g
Water:
60 g
Other:
0.8 g
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +31% |
| Contains more OtherOther | +62.5% |
~equal in
Carbs
~27.6g
~equal in
Water
~60g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
5.19 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -23.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.135mg | 0.037mg | 11% |
| Iron | 0.93mg | 0.21mg | 9% |
| Vitamin C | 0.7mg | 7.7mg | 8% |
| Monounsaturated fat | 3.21g | 8% | |
| Saturated fat | 6.8g | 5.19g | 7% |
| Vitamin B2 | 0.194mg | 0.255mg | 5% |
| Choline | 22.5mg | 4% | |
| Fats | 11g | 8.4g | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Vitamin B5 | 0.554mg | 0.72mg | 3% |
| Manganese | 0.14mg | 0.078mg | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Potassium | 249mg | 188mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Cholesterol | 34mg | 29mg | 2% |
| Zinc | 0.58mg | 0.34mg | 2% |
| Vitamin A | 118µg | 96µg | 2% |
| Folate | 16µg | 12µg | 1% |
| Selenium | 2.5µg | 1.9µg | 1% |
| Calories | 216kcal | 192kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Protein | 3.8g | 3.2g | 1% |
| Sodium | 76mg | 60mg | 1% |
| Phosphorus | 107mg | 100mg | 1% |
| Fiber | 1.2g | 0.9g | 1% |
| Calcium | 109mg | 120mg | 1% |
| Vitamin D | 8IU | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Carbs | 28.2g | 27.6g | 0% |
| Net carbs | 27g | 26.7g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin B1 | 0.042mg | 0.045mg | 0% |
| Vitamin B3 | 0.226mg | 0.17mg | 0% |
| Vitamin B6 | 0.055mg | 0.05mg | 0% |
| Vitamin B12 | 0.29µg | 0.3µg | 0% |
| Vitamin K | 0.3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
26%
16%
Comparison summary
Which food is lower in Cholesterol?
Ice creams, strawberry is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Ice creams, strawberry is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Ice creams, strawberry contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Ice creams, strawberry is lower in Saturated fat (difference - 1.61g)
Which food is lower in glycemic index?
Ice creams, strawberry is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.