Chocolate ice cream vs. Ice creams, strawberry — In-Depth Nutrition Comparison
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Differences between chocolate ice cream and ice creams, strawberry
- Chocolate ice cream is higher in copper and iron; however, ice creams, strawberry is richer in vitamin C.
- Chocolate ice cream's daily need coverage for copper is 11% higher.
- Chocolate ice cream has 4 times more iron than ice creams, strawberry. While chocolate ice cream has 0.93mg of iron, ice creams, strawberry has only 0.21mg.
- Ice creams, strawberry has less saturated fat.
The food types used in this comparison are Ice creams, chocolate and Ice creams, strawberry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +264.9% |
| Contains more ZincZinc | +70.6% |
| Contains more ManganeseManganese | +79.5% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more CalciumCalcium | +10.1% |
| Contains less SodiumSodium | -21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.135mg | 0.037mg | 11% |
| Iron | 0.93mg | 0.21mg | 9% |
| Vitamin C | 0.7mg | 7.7mg | 8% |
| Monounsaturated fat | 3.21g | 8% | |
| Saturated fat | 6.8g | 5.19g | 7% |
| Vitamin B2 | 0.194mg | 0.255mg | 5% |
| Choline | 22.5mg | 4% | |
| Fats | 11g | 8.4g | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Vitamin B5 | 0.554mg | 0.72mg | 3% |
| Manganese | 0.14mg | 0.078mg | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Potassium | 249mg | 188mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Cholesterol | 34mg | 29mg | 2% |
| Zinc | 0.58mg | 0.34mg | 2% |
| Vitamin A | 118µg | 96µg | 2% |
| Folate | 16µg | 12µg | 1% |
| Selenium | 2.5µg | 1.9µg | 1% |
| Calories | 216kcal | 192kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Protein | 3.8g | 3.2g | 1% |
| Sodium | 76mg | 60mg | 1% |
| Phosphorus | 107mg | 100mg | 1% |
| Fiber | 1.2g | 0.9g | 1% |
| Calcium | 109mg | 120mg | 1% |
| Vitamin D | 8IU | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Carbs | 28.2g | 27.6g | 0% |
| Net carbs | 27g | 26.7g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin B1 | 0.042mg | 0.045mg | 0% |
| Vitamin B3 | 0.226mg | 0.17mg | 0% |
| Vitamin B6 | 0.055mg | 0.05mg | 0% |
| Vitamin B12 | 0.29µg | 0.3µg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.2 g
Fats:
8.4 g
Carbs:
27.6 g
Water:
60 g
Other:
0.8 g
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +31% |
| Contains more OtherOther | +62.5% |
~equal in
Carbs
~27.6g
~equal in
Water
~60g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
5.19 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -23.7% |