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  6. Chocolate ice cream vs. Mustard Greens Raw

Chocolate ice cream vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between chocolate ice cream and mustard Greens Raw

  • Chocolate ice cream is richer in vitamin B12, while mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, vitamin E, vitamin B6, iron, and fiber.
  • Mustard Greens Raw cover your daily vitamin K needs 214% more than chocolate ice cream.
  • Mustard Greens Raw are lower in cholesterol.
  • Chocolate ice cream has a higher glycemic index (62) than mustard Greens Raw (32).

Specific food types used in this comparison are Ice creams, chocolate and Mustard greens, raw.

Infographic

Chocolate ice cream vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +132%
Contains more PhosphorusPhosphorus +84.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +177.8%
Contains more MagnesiumMagnesium +10.3%
Contains more PotassiumPotassium +54.2%
Contains more IronIron +76.3%
Contains more CopperCopper +22.2%
Contains less SodiumSodium -73.7%
~equal in Calcium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B5Vitamin B5 +163.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +4400%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +28%
Contains more Vitamin EVitamin E +570%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B3Vitamin B3 +254%
Contains more Vitamin B6Vitamin B6 +227.3%
Contains more Vitamin KVitamin K +85733.3%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Mustard Greens Raw DV% diff.
Vitamin K 0.3µg 257.5µg 214%
Vitamin C 0.7mg 70mg 77%
Saturated fat 6.8g 0.01g 31%
Fats 11g 0.42g 16%
Vitamin B12 0.29µg 0µg 12%
Vitamin E 0.3mg 2.01mg 11%
Cholesterol 34mg 0mg 11%
Vitamin B6 0.055mg 0.18mg 10%
Iron 0.93mg 1.64mg 9%
Calories 216kcal 27kcal 9%
Carbs 28.2g 4.67g 8%
Monounsaturated fat 3.21g 0.092g 8%
Fiber 1.2g 3.2g 8%
Vitamin B5 0.554mg 0.21mg 7%
Phosphorus 107mg 58mg 7%
Vitamin B2 0.194mg 0.11mg 6%
Manganese 0.14mg 6%
Choline 22.5mg 0.5mg 4%
Vitamin B3 0.226mg 0.8mg 4%
Vitamin A 118µg 151µg 4%
Potassium 249mg 384mg 4%
Selenium 2.5µg 0.9µg 3%
Vitamin B1 0.042mg 0.08mg 3%
Zinc 0.58mg 0.25mg 3%
Copper 0.135mg 0.165mg 3%
Protein 3.8g 2.86g 2%
Sodium 76mg 20mg 2%
Polyunsaturated fat 0.41g 0.038g 2%
Vitamin D 0.2µg 0µg 1%
Calcium 109mg 115mg 1%
Folate 16µg 12µg 1%
Magnesium 29mg 32mg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 1.47g N/A
Sugar 25.36g 1.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +32.9%
Contains more FatsFats +2519%
Contains more CarbsCarbs +503.9%
Contains more WaterWater +62.8%
~equal in Other ~1.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +3389.1%
Contains more Poly. FatPolyunsaturated fat +978.9%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.