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  6. Chocolate ice cream vs. Pumpkin

Chocolate ice cream vs. Pumpkin — In-Depth Nutrition Comparison

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Important differences between chocolate ice cream and pumpkin

  • Chocolate ice cream has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5; however, pumpkin is richer in vitamin A, vitamin C, and vitamin E.
  • Pumpkin's daily need coverage for vitamin A is 162% more.
  • Pumpkin contains less cholesterol.

The food varieties used in the comparison are Ice creams, chocolate and Pumpkin, raw.

Infographic

Chocolate ice cream vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +419%
Contains more IronIron +16.3%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +143.2%
Contains more ManganeseManganese +12%
Contains more SeleniumSelenium +733.3%
Contains more PotassiumPotassium +36.5%
Contains less SodiumSodium -98.7%
~equal in Copper ~0.127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B5Vitamin B5 +85.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +174.4%
Contains more Vitamin CVitamin C +1185.7%
Contains more Vitamin AVitamin A +261%
Contains more Vitamin EVitamin E +253.3%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B3Vitamin B3 +165.5%
Contains more Vitamin B6Vitamin B6 +10.9%
Contains more Vitamin KVitamin K +266.7%
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Pumpkin DV% diff.
Vitamin A 118µg 426µg 34%
Saturated fat 6.8g 0.052g 31%
Fats 11g 0.1g 17%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Calories 216kcal 26kcal 10%
Phosphorus 107mg 44mg 9%
Vitamin C 0.7mg 9mg 9%
Calcium 109mg 21mg 9%
Monounsaturated fat 3.21g 0.013g 8%
Carbs 28.2g 6.5g 7%
Vitamin B2 0.194mg 0.11mg 6%
Protein 3.8g 1g 6%
Vitamin B5 0.554mg 0.298mg 5%
Vitamin E 0.3mg 1.06mg 5%
Selenium 2.5µg 0.3µg 4%
Magnesium 29mg 12mg 4%
Polyunsaturated fat 0.41g 0.005g 3%
Fiber 1.2g 0.5g 3%
Choline 22.5mg 8.2mg 3%
Sodium 76mg 1mg 3%
Potassium 249mg 340mg 3%
Zinc 0.58mg 0.32mg 2%
Iron 0.93mg 0.8mg 2%
Vitamin B3 0.226mg 0.6mg 2%
Vitamin D 8IU 0IU 1%
Vitamin K 0.3µg 1.1µg 1%
Caffeine 3mg 0mg 1%
Vitamin B1 0.042mg 0.05mg 1%
Manganese 0.14mg 0.125mg 1%
Vitamin D 0.2µg 0µg 1%
Copper 0.135mg 0.127mg 1%
Net carbs 27g 6g N/A
Sugar 25.36g 2.76g N/A
Vitamin B6 0.055mg 0.061mg 0%
Folate 16µg 16µg 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +280%
Contains more FatsFats +10900%
Contains more CarbsCarbs +333.8%
Contains more OtherOther +62.5%
Contains more WaterWater +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +24592.3%
Contains more Poly. FatPolyunsaturated fat +8100%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.