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  6. Chocolate ice cream vs. Spinach raw

Chocolate ice cream vs. Spinach raw — In-Depth Nutrition Comparison

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What are the differences between chocolate ice cream and spinach raw?

  • Chocolate ice cream is higher in vitamin B12, yet spinach raw is higher in vitamin K, vitamin A, folate, manganese, vitamin C, iron, magnesium, and vitamin E.
  • Spinach raw's daily need coverage for vitamin K is 402% more.
  • The amount of saturated fat in spinach raw is lower.
  • The glycemic index of spinach raw is lower.

We used Ice creams, chocolate and Spinach, raw types in this article.

Infographic

Chocolate ice cream vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more PhosphorusPhosphorus +118.4%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +172.4%
Contains more PotassiumPotassium +124.1%
Contains more IronIron +191.4%
Contains more ManganeseManganese +540.7%
~equal in Calcium ~99mg
~equal in Copper ~0.13mg
~equal in Zinc ~0.53mg
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +752.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16.6%
Contains more Vitamin CVitamin C +3914.3%
Contains more Vitamin AVitamin A +297.5%
Contains more Vitamin EVitamin E +576.7%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B3Vitamin B3 +220.4%
Contains more Vitamin B6Vitamin B6 +254.5%
Contains more Vitamin KVitamin K +160866.7%
Contains more FolateFolate +1112.5%
~equal in Vitamin B2 ~0.189mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Spinach raw DV% diff.
Vitamin K 0.3µg 482.9µg 402%
Folate 16µg 194µg 45%
Vitamin A 118µg 469µg 39%
Manganese 0.14mg 0.897mg 33%
Saturated fat 6.8g 0.063g 31%
Vitamin C 0.7mg 28.1mg 30%
Iron 0.93mg 2.71mg 22%
Fats 11g 0.39g 16%
Vitamin E 0.3mg 2.03mg 12%
Magnesium 29mg 79mg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B6 0.055mg 0.195mg 11%
Cholesterol 34mg 0mg 11%
Calories 216kcal 23kcal 10%
Vitamin B5 0.554mg 0.065mg 10%
Potassium 249mg 558mg 9%
Phosphorus 107mg 49mg 8%
Carbs 28.2g 3.63g 8%
Monounsaturated fat 3.21g 0.01g 8%
Fiber 1.2g 2.2g 4%
Vitamin B3 0.226mg 0.724mg 3%
Vitamin B1 0.042mg 0.078mg 3%
Selenium 2.5µg 1µg 3%
Protein 3.8g 2.86g 2%
Polyunsaturated fat 0.41g 0.165g 2%
Vitamin D 0.2µg 0µg 1%
Calcium 109mg 99mg 1%
Vitamin D 8IU 0IU 1%
Choline 22.5mg 19.3mg 1%
Caffeine 3mg 0mg 1%
Copper 0.135mg 0.13mg 1%
Net carbs 27g 1.43g N/A
Sugar 25.36g 0.42g N/A
Zinc 0.58mg 0.53mg 0%
Sodium 76mg 79mg 0%
Vitamin B2 0.194mg 0.189mg 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +32.9%
Contains more FatsFats +2720.5%
Contains more CarbsCarbs +676.9%
Contains more WaterWater +64.1%
Contains more OtherOther +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +32000%
Contains more Poly. FatPolyunsaturated fat +148.5%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.