Chocolate ice cream vs. Winged bean — In-Depth Nutrition Comparison
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How are chocolate ice cream and winged bean different?
- Chocolate ice cream is higher in vitamin B12 and phosphorus; however, winged bean is richer in copper, vitamin B1, manganese, iron, potassium, and vitamin B3.
- Daily need coverage for copper for winged bean is 139% higher.
- Winged bean has less cholesterol.
- Winged bean has a lower glycemic index (32) than chocolate ice cream (62).
Ice creams, chocolate and Winged bean tuber, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +263.3% |
| Contains more PhosphorusPhosphorus | +137.8% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more PotassiumPotassium | +135.3% |
| Contains more IronIron | +115.1% |
| Contains more CopperCopper | +926.7% |
| Contains more ZincZinc | +139.7% |
| Contains less SodiumSodium | -53.9% |
| Contains more ManganeseManganese | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +377.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +802.4% |
| Contains more Vitamin B3Vitamin B3 | +625.7% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more FolateFolate | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.135mg | 1.386mg | 139% |
| Saturated fat | 6.8g | 0.222g | 30% |
| Vitamin B1 | 0.042mg | 0.379mg | 28% |
| Manganese | 0.14mg | 0.532mg | 17% |
| Protein | 3.8g | 11.6g | 16% |
| Fats | 11g | 0.9g | 16% |
| Vitamin A | 118µg | 0µg | 13% |
| Iron | 0.93mg | 2mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Potassium | 249mg | 586mg | 10% |
| Vitamin B3 | 0.226mg | 1.64mg | 9% |
| Vitamin B5 | 0.554mg | 0.116mg | 9% |
| Phosphorus | 107mg | 45mg | 9% |
| Calcium | 109mg | 30mg | 8% |
| Zinc | 0.58mg | 1.39mg | 7% |
| Monounsaturated fat | 3.21g | 0.234g | 7% |
| Fiber | 1.2g | 5% | |
| Choline | 22.5mg | 4% | |
| Vitamin B2 | 0.194mg | 0.149mg | 3% |
| Calories | 216kcal | 148kcal | 3% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Sodium | 76mg | 35mg | 2% |
| Polyunsaturated fat | 0.41g | 0.174g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.055mg | 0.075mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Folate | 16µg | 19µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Magnesium | 29mg | 24mg | 1% |
| Caffeine | 3mg | 1% | |
| Carbs | 28.2g | 28.1g | 0% |
| Net carbs | 27g | 28.1g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +1122.2% |
| Contains more ProteinProtein | +205.3% |
| Contains more OtherOther | +53.8% |
~equal in
Carbs
~28.1g
~equal in
Water
~57.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +1271.8% |
| Contains more Poly. FatPolyunsaturated fat | +135.6% |
| Contains less Sat. FatSaturated fat | -96.7% |