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  6. Chocolate ice cream vs. Winged bean

Chocolate ice cream vs. Winged bean — In-Depth Nutrition Comparison

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How are Chocolate ice cream and Winged bean different?

  • Chocolate ice cream is higher in Vitamin A RAE, Vitamin B12, and Phosphorus, however, Winged bean is richer in Copper, Vitamin B1, Manganese, Iron, and Potassium.
  • Daily need coverage for Copper from Winged bean is 139% higher.
  • Winged bean has less Cholesterol.

Ice creams, chocolate and Winged bean tuber, raw are the varieties used in this article.

Infographic

Chocolate ice cream vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate ice cream
Chocolate ice cream
4
:
6
Winged bean
Winged bean
Contains more Calcium +263.3%
Contains more Magnesium +20.8%
Contains more Phosphorus +137.8%
Contains more Selenium +257.1%
Contains more Iron +115.1%
Contains more Potassium +135.3%
Contains less Sodium -53.9%
Contains more Zinc +139.7%
Contains more Copper +926.7%
Contains more Manganese +280%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +263.3%
Contains more Magnesium +20.8%
Contains more Phosphorus +137.8%
Contains more Selenium +257.1%
Contains more Iron +115.1%
Contains more Potassium +135.3%
Contains less Sodium -53.9%
Contains more Zinc +139.7%
Contains more Copper +926.7%
Contains more Manganese +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate ice cream
Chocolate ice cream
8
:
4
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B5 +377.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +802.4%
Contains more Vitamin B3 +625.7%
Contains more Vitamin B6 +36.4%
Contains more Folate +18.8%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B5 +377.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +802.4%
Contains more Vitamin B3 +625.7%
Contains more Vitamin B6 +36.4%
Contains more Folate +18.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate ice cream
Chocolate ice cream
2
:
3
Winged bean
Winged bean
Contains more Fats +1122.2%
Contains more Protein +205.3%
Contains more Other +53.8%
Equal in Carbs - 28.1
Equal in Water - 57.4
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +1122.2%
Contains more Protein +205.3%
Contains more Other +53.8%
Equal in Carbs - 28.1
Equal in Water - 57.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate ice cream
Chocolate ice cream
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +1271.8%
Contains more Polyunsaturated fat +135.6%
Contains less Saturated Fat -96.7%
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +1271.8%
Contains more Polyunsaturated fat +135.6%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Winged bean Opinion
Net carbs 27g 28.1g Winged bean
Protein 3.8g 11.6g Winged bean
Fats 11g 0.9g Chocolate ice cream
Carbs 28.2g 28.1g Chocolate ice cream
Calories 216kcal 148kcal Chocolate ice cream
Sugar 25.36g Winged bean
Fiber 1.2g Chocolate ice cream
Calcium 109mg 30mg Chocolate ice cream
Iron 0.93mg 2mg Winged bean
Magnesium 29mg 24mg Chocolate ice cream
Phosphorus 107mg 45mg Chocolate ice cream
Potassium 249mg 586mg Winged bean
Sodium 76mg 35mg Winged bean
Zinc 0.58mg 1.39mg Winged bean
Copper 0.135mg 1.386mg Winged bean
Manganese 0.14mg 0.532mg Winged bean
Selenium 2.5µg 0.7µg Chocolate ice cream
Vitamin A 416IU 0IU Chocolate ice cream
Vitamin A RAE 118µg 0µg Chocolate ice cream
Vitamin E 0.3mg Chocolate ice cream
Vitamin D 8IU 0IU Chocolate ice cream
Vitamin D 0.2µg 0µg Chocolate ice cream
Vitamin C 0.7mg 0mg Chocolate ice cream
Vitamin B1 0.042mg 0.379mg Winged bean
Vitamin B2 0.194mg 0.149mg Chocolate ice cream
Vitamin B3 0.226mg 1.64mg Winged bean
Vitamin B5 0.554mg 0.116mg Chocolate ice cream
Vitamin B6 0.055mg 0.075mg Winged bean
Folate 16µg 19µg Winged bean
Vitamin B12 0.29µg 0µg Chocolate ice cream
Vitamin K 0.3µg Chocolate ice cream
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Cholesterol 34mg 0mg Winged bean
Saturated Fat 6.8g 0.222g Winged bean
Monounsaturated Fat 3.21g 0.234g Chocolate ice cream
Polyunsaturated fat 0.41g 0.174g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
17%
Winged bean
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 6.578g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 30)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.