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Chocolate milk vs. Beverages, carbonated, low calorie, other than cola or pepper, without caffeine — In-Depth Nutrition Comparison

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A recap on the differences between chocolate milk and beverages, carbonated, low calorie, other than cola or pepper, without caffeine

  • Beverages, carbonated, low calorie, other than cola or pepper, without caffeine has less phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, and vitamin B5.
  • Chocolate milk covers your daily phosphorus needs 14% more than beverages, carbonated, low calorie, other than cola or pepper, without caffeine.
  • Beverages, carbonated, low calorie, other than cola or pepper, without caffeine has less saturated fat.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beverages, carbonated, low calorie, other than cola or pepper, without caffeine.

Infographic

Chocolate milk vs Beverages, carbonated, low calorie, other than cola or pepper, without caffeine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 0.18% 1.5% 8.3% 0% 0% 0.78% 2.2% 0%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +8250%
Contains more IronIron +500%
Contains more CopperCopper +160%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +352.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chocolate milk Beverages, carbonated, low calorie, other than cola or pepper, without caffeine DV% diff.
Phosphorus 101mg 0mg 14%
Vitamin B12 0.33µg 0µg 14%
Vitamin B2 0.162mg 0mg 12%
Calcium 112mg 4mg 11%
Saturated fat 2.104g 0g 10%
Vitamin D 1.3µg 0µg 7%
Protein 3.17g 0.1g 6%
Vitamin D 51IU 0IU 6%
Vitamin B5 0.295mg 0mg 6%
Fats 3.39g 0g 5%
Potassium 167mg 2mg 5%
Copper 0.065mg 0.025mg 4%
Zinc 0.41mg 0mg 4%
Calories 83kcal 0kcal 4%
Cholesterol 12mg 0mg 4%
Vitamin B1 0.037mg 0mg 3%
Vitamin B6 0.04mg 0mg 3%
Choline 17mg 0mg 3%
Manganese 0.077mg 0.017mg 3%
Selenium 1.9µg 0µg 3%
Iron 0.24mg 0.04mg 3%
Fiber 0.8g 0g 3%
Magnesium 13mg 1mg 3%
Carbs 10.34g 0g 3%
Vitamin A 27µg 0µg 3%
Monounsaturated fat 0.99g 0g 2%
Sodium 60mg 6mg 2%
Vitamin C 0.9mg 0mg 1%
Vitamin B3 0.125mg 0mg 1%
Polyunsaturated fat 0.124g 0g 1%
Folate 5µg 0µg 1%
Net carbs 9.54g 0g N/A
Sugar 9.54g 0g N/A
Vitamin E 0.07mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
100%
Protein: 0.1 g
Fats: 0 g
Carbs: 0 g
Water: 99.8 g
Other: 0.1 g
Contains more ProteinProtein +3070%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +700%
Contains more WaterWater +21.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Beverages, carbonated, low calorie, other than cola or pepper, without caffeine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.