Chocolate milk vs. Fish oil — In-Depth Nutrition Comparison
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Important differences between chocolate milk and fish oil
- Chocolate milk has more phosphorus, vitamin B12, vitamin B2, calcium, copper, and vitamin B5 than fish oil.
- Fish oil's daily need coverage for cholesterol is 251% more.
- Chocolate milk contains less saturated fat.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of fish oil is 0.
The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fish oil, herring.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 766mg | 251% |
| Fats | 3.39g | 100g | 149% |
| Monounsaturated fat | 0.99g | 56.564g | 139% |
| Polyunsaturated fat | 0.124g | 15.604g | 103% |
| Saturated fat | 2.104g | 21.29g | 87% |
| Calories | 83kcal | 902kcal | 41% |
| Phosphorus | 101mg | 0mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B2 | 0.162mg | 0mg | 12% |
| Calcium | 112mg | 0mg | 11% |
| Copper | 0.065mg | 0mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B5 | 0.295mg | 0mg | 6% |
| Protein | 3.17g | 0g | 6% |
| Vitamin D | 51IU | 6% | |
| Potassium | 167mg | 0mg | 5% |
| Zinc | 0.41mg | 0mg | 4% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Carbs | 10.34g | 0g | 3% |
| Magnesium | 13mg | 0mg | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Iron | 0.24mg | 0mg | 3% |
| Choline | 17mg | 3% | |
| Selenium | 1.9µg | 0µg | 3% |
| Manganese | 0.077mg | 0mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 60mg | 0mg | 3% |
| Vitamin B3 | 0.125mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 9.54g | 0g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% | |
| Omega-3 - EPA | 0g | 6.273g | N/A |
| Omega-3 - DHA | 0g | 4.206g | N/A |
| Omega-3 - DPA | 0g | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +2849.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +5613.5% |
| Contains more Poly. FatPolyunsaturated fat | +12483.9% |