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  6. Chocolate milk vs. Winged bean

Chocolate milk vs. Winged bean — In-Depth Nutrition Comparison

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Differences between chocolate milk and winged bean

  • Chocolate milk has more vitamin B12 and vitamin D, while winged bean has more copper, vitamin B1, iron, manganese, potassium, vitamin B3, and zinc.
  • Winged bean's daily need coverage for copper is 147% higher.
  • The amount of saturated fat in winged bean is lower.
  • Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of chocolate milk is 45.

The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Winged bean tuber, raw.

Infographic

Chocolate milk vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +273.3%
Contains more PhosphorusPhosphorus +124.4%
Contains more SeleniumSelenium +171.4%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +250.9%
Contains more IronIron +733.3%
Contains more CopperCopper +2032.3%
Contains more ZincZinc +239%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +154.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +924.3%
Contains more Vitamin B3Vitamin B3 +1212%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more FolateFolate +280%
~equal in Vitamin B2 ~0.149mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Winged bean DV% diff.
Copper 0.065mg 1.386mg 147%
Vitamin B1 0.037mg 0.379mg 29%
Iron 0.24mg 2mg 22%
Manganese 0.077mg 0.532mg 20%
Protein 3.17g 11.6g 17%
Vitamin B12 0.33µg 0µg 14%
Potassium 167mg 586mg 12%
Zinc 0.41mg 1.39mg 9%
Saturated fat 2.104g 0.222g 9%
Vitamin B3 0.125mg 1.64mg 9%
Calcium 112mg 30mg 8%
Phosphorus 101mg 45mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Carbs 10.34g 28.1g 6%
Cholesterol 12mg 0mg 4%
Vitamin B5 0.295mg 0.116mg 4%
Folate 5µg 19µg 4%
Fats 3.39g 0.9g 4%
Vitamin B6 0.04mg 0.075mg 3%
Calories 83kcal 148kcal 3%
Vitamin A 27µg 0µg 3%
Choline 17mg 3%
Magnesium 13mg 24mg 3%
Fiber 0.8g 3%
Monounsaturated fat 0.99g 0.234g 2%
Selenium 1.9µg 0.7µg 2%
Vitamin B2 0.162mg 0.149mg 1%
Sodium 60mg 35mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 28.1g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.124g 0.174g 0%
Tryptophan 0.041mg 0.252mg 0%
Threonine 0.135mg 0.451mg 0%
Isoleucine 0.164mg 0.425mg 0%
Leucine 0.3mg 0.64mg 0%
Lysine 0.265mg 0.592mg 0%
Methionine 0.083mg 0.143mg 0%
Phenylalanine 0.164mg 0.451mg 0%
Valine 0.208mg 0.599mg 0%
Histidine 0.096mg 0.241mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +276.7%
Contains more WaterWater +43.4%
Contains more ProteinProtein +265.9%
Contains more CarbsCarbs +171.8%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +323.1%
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +40.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.