Chocolate vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are Chocolate and Kidney beans raw different?
- Chocolate is higher in Manganese, and Vitamin B12, however, Kidney beans raw is richer in Fiber, Vitamin B1, Phosphorus, Vitamin B6, Potassium, Vitamin B2, and Vitamin B5.
- Daily need coverage for Saturated Fat from Chocolate is 92% higher.
- Kidney beans raw has less Saturated Fat.
Chocolate, dark, 45- 59% cacao solids and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +39% |
| Contains more CalciumCalcium | +155.4% |
| Contains more PotassiumPotassium | +151.5% |
| Contains more ZincZinc | +38.8% |
| Contains more PhosphorusPhosphorus | +97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2016% |
| Contains more Vitamin B2Vitamin B2 | +338% |
| Contains more Vitamin B3Vitamin B3 | +184.1% |
| Contains more Vitamin B5Vitamin B5 | +162.6% |
| Contains more Vitamin B6Vitamin B6 | +845.2% |
| Contains more Vitamin KVitamin K | +134.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +3668.7% |
| Contains more ProteinProtein | +383.2% |
| Contains more WaterWater | +1111.3% |
| Contains more OtherOther | +125.3% |
~equal in
Carbs
~60.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.519 g
Monounsaturated Fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated Fat | +14806.3% |
| Contains more Poly. FatPolyunsaturated fat | +138.9% |
| Contains less Sat. FatSaturated Fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 546kcal | 333kcal |
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| Protein | 4.88g | 23.58g |
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| Fats | 31.28g | 0.83g |
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| Vitamin C | 4.5mg |
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| Net carbs | 54.17g | 35.11g |
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| Carbs | 61.17g | 60.01g |
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| Cholesterol | 8mg | 0mg |
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| Magnesium | 146mg | 140mg |
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| Calcium | 56mg | 143mg |
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| Potassium | 559mg | 1406mg |
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| Iron | 8.02mg | 8.2mg |
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| Sugar | 47.9g | 2.23g |
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| Fiber | 7g | 24.9g |
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| Copper | 1.028mg | 0.958mg |
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| Zinc | 2.01mg | 2.79mg |
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| Phosphorus | 206mg | 407mg |
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| Sodium | 24mg | 24mg | |
| Vitamin A | 50IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.54mg | 0.22mg |
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| Manganese | 1.419mg | 1.021mg |
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| Selenium | 3µg | 3.2µg |
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| Vitamin B1 | 0.025mg | 0.529mg |
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| Vitamin B2 | 0.05mg | 0.219mg |
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| Vitamin B3 | 0.725mg | 2.06mg |
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| Vitamin B5 | 0.297mg | 0.78mg |
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| Vitamin B6 | 0.042mg | 0.397mg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 8.1µg | 19µg |
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| Folate | 394µg |
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| Trans Fat | 0.112g | 0g |
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| Saturated Fat | 18.519g | 0.12g |
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| Monounsaturated Fat | 9.54g | 0.064g |
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| Polyunsaturated fat | 1.092g | 0.457g |
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| Tryptophan | 0.279mg |
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| Threonine | 0.992mg |
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| Isoleucine | 1.041mg |
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| Leucine | 1.882mg |
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| Lysine | 1.618mg |
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| Methionine | 0.355mg |
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| Phenylalanine | 1.275mg |
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| Valine | 1.233mg |
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| Histidine | 0.656mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
56%
Minerals Daily Need Coverage Score
116%
130%
Comparison summary
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 45.67g)
Which food is lower in Saturated Fat?
Kidney beans raw is lower in Saturated Fat (difference - 18.399g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 1)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (24 mg)