Chocolate vs. Black gram — In-Depth Nutrition Comparison
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A recap on differences between Chocolate and Black gram
- Chocolate has less Fiber, Magnesium, Phosphorus, Vitamin B1, Vitamin B6, Vitamin B2, Potassium, Zinc, and Vitamin B5.
- Chocolate covers your daily Saturated Fat needs 92% more than Black gram.
- Black gram has less Saturated Fat.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Mungo beans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.8% |
| Contains more MagnesiumMagnesium | +82.9% |
| Contains more CalciumCalcium | +146.4% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains more SeleniumSelenium | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +117.4% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +992% |
| Contains more Vitamin B2Vitamin B2 | +408% |
| Contains more Vitamin B3Vitamin B3 | +99.6% |
| Contains more Vitamin B5Vitamin B5 | +205.1% |
| Contains more Vitamin B6Vitamin B6 | +569% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +1807.3% |
| Contains more ProteinProtein | +416.6% |
| Contains more WaterWater | +1013.4% |
| Contains more OtherOther | +97.6% |
~equal in
Carbs
~58.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.519 g
Monounsaturated Fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated Fat:
Sat. Fat
0.114 g
Monounsaturated Fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated Fat | +11123.5% |
| Contains less Sat. FatSaturated Fat | -99.4% |
~equal in
Polyunsaturated fat
~1.071g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 546kcal | 341kcal |
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| Protein | 4.88g | 25.21g |
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| Fats | 31.28g | 1.64g |
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| Net carbs | 54.17g | 40.69g |
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| Carbs | 61.17g | 58.99g |
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| Cholesterol | 8mg | 0mg |
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| Magnesium | 146mg | 267mg |
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| Calcium | 56mg | 138mg |
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| Potassium | 559mg | 983mg |
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| Iron | 8.02mg | 7.57mg |
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| Sugar | 47.9g |
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| Fiber | 7g | 18.3g |
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| Copper | 1.028mg | 0.981mg |
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| Zinc | 2.01mg | 3.35mg |
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| Phosphorus | 206mg | 379mg |
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| Sodium | 24mg | 38mg |
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| Vitamin A | 50IU | 23IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 0.54mg |
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| Manganese | 1.419mg | 1.527mg |
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| Selenium | 3µg | 8.2µg |
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| Vitamin B1 | 0.025mg | 0.273mg |
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| Vitamin B2 | 0.05mg | 0.254mg |
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| Vitamin B3 | 0.725mg | 1.447mg |
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| Vitamin B5 | 0.297mg | 0.906mg |
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| Vitamin B6 | 0.042mg | 0.281mg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 8.1µg |
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| Folate | 216µg |
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| Trans Fat | 0.112g | 0g |
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| Saturated Fat | 18.519g | 0.114g |
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| Monounsaturated Fat | 9.54g | 0.085g |
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| Polyunsaturated fat | 1.092g | 1.071g |
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| Tryptophan | 0.263mg |
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| Threonine | 0.875mg |
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| Isoleucine | 1.287mg |
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| Leucine | 2.089mg |
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| Lysine | 1.674mg |
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| Methionine | 0.367mg |
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| Phenylalanine | 1.473mg |
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| Valine | 1.416mg |
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| Histidine | 0.706mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
34%
Minerals Daily Need Coverage Score
116%
143%
Comparison summary
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Black gram is lower in Saturated Fat (difference - 18.405g)
Which food is cheaper?
Black gram is cheaper (difference - $0.5)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram is relatively richer in vitamins