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Chocolate vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between chocolate and game raw?

  • Chocolate is richer in copper, manganese, iron, magnesium, and fiber, yet game raw is richer in vitamin B12, vitamin B3, and vitamin B2.
  • Game raw's daily need coverage for vitamin B12 is 253% higher.
  • Game raw contains less saturated fat.
  • Game raw has a lower glycemic index than chocolate.

We used Chocolate, dark, 45- 59% cacao solids and Game meat, deer, raw types in this comparison.

Infographic

Chocolate vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +534.8%
Contains more CalciumCalcium +1020%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +135.9%
Contains more CopperCopper +306.3%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +3361%
Contains more SeleniumSelenium +223.3%
~equal in Zinc ~2.09mg
~equal in Phosphorus ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +636.4%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B3Vitamin B3 +778.6%
Contains more Vitamin B6Vitamin B6 +781%
Contains more Vitamin B12Vitamin B12 +2643.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1192.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.9%
Contains more ProteinProtein +370.5%
Contains more WaterWater +7484.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1323.9%
Contains more Poly. FatPolyunsaturated fat +132.3%
Contains less Sat. FatSaturated fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Game raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Game raw DV% diff.
Vitamin B12 0.23µg 6.31µg 253%
Copper 1.028mg 0.253mg 86%
Saturated fat 18.519g 0.95g 80%
Manganese 1.419mg 0.041mg 60%
Iron 8.02mg 3.4mg 58%
Fats 31.28g 2.42g 44%
Protein 4.88g 22.96g 36%
Vitamin B3 0.725mg 6.37mg 35%
Vitamin B2 0.05mg 0.48mg 33%
Magnesium 146mg 23mg 29%
Fiber 7g 0g 28%
Cholesterol 8mg 85mg 26%
Vitamin B6 0.042mg 0.37mg 25%
Monounsaturated fat 9.54g 0.67g 22%
Calories 546kcal 120kcal 21%
Carbs 61.17g 0g 20%
Vitamin B1 0.025mg 0.22mg 16%
Selenium 3µg 9.7µg 12%
Caffeine 43mg 0mg 11%
Potassium 559mg 318mg 7%
Vitamin B5 0.297mg 6%
Vitamin K 8.1µg 1.1µg 6%
Calcium 56mg 5mg 5%
Polyunsaturated fat 1.092g 0.47g 4%
Vitamin E 0.54mg 0.2mg 2%
Sodium 24mg 51mg 1%
Phosphorus 206mg 202mg 1%
Zinc 2.01mg 2.09mg 1%
Folate 4µg 1%
Net carbs 54.17g 0g N/A
Sugar 47.9g 0g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.112g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
90%
Game raw
Minerals Daily Need Coverage Score
116%
Chocolate
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 17.569g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 23)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.