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  6. Chocolate vs. Jícama raw

Chocolate vs. Jícama raw — In-Depth Nutrition Comparison

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A recap on differences between chocolate and jícama raw

  • Jícama raw has less copper, iron, manganese, magnesium, phosphorus, zinc, potassium, vitamin B12, and fiber.
  • Chocolate covers your daily copper needs 109% more than jícama raw.
  • Jícama raw has less saturated fat.

Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Yambean (jicama), raw.

Infographic

Chocolate vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +1116.7%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +272.7%
Contains more IronIron +1236.7%
Contains more CopperCopper +2041.7%
Contains more ZincZinc +1156.3%
Contains more PhosphorusPhosphorus +1044.4%
Contains more ManganeseManganese +2265%
Contains more SeleniumSelenium +328.6%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +262.5%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2600%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Chocolate Jícama raw DV% diff.
Copper 1.028mg 0.048mg 109%
Iron 8.02mg 0.6mg 93%
Saturated fat 18.519g 0.021g 84%
Manganese 1.419mg 0.06mg 59%
Fats 31.28g 0.09g 48%
Magnesium 146mg 12mg 32%
Phosphorus 206mg 18mg 27%
Calories 546kcal 38kcal 25%
Monounsaturated fat 9.54g 0.005g 24%
Vitamin C 20.2mg 22%
Carbs 61.17g 8.82g 17%
Zinc 2.01mg 0.16mg 17%
Potassium 559mg 150mg 12%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Protein 4.88g 0.72g 8%
Fiber 7g 4.9g 8%
Polyunsaturated fat 1.092g 0.043g 7%
Vitamin K 8.1µg 0.3µg 7%
Calcium 56mg 12mg 4%
Selenium 3µg 0.7µg 4%
Folate 12µg 3%
Vitamin B5 0.297mg 0.135mg 3%
Vitamin B3 0.725mg 0.2mg 3%
Cholesterol 8mg 0mg 3%
Choline 13.6mg 2%
Vitamin B2 0.05mg 0.029mg 2%
Vitamin E 0.54mg 0.46mg 1%
Sodium 24mg 4mg 1%
Net carbs 54.17g 3.92g N/A
Sugar 47.9g 1.8g N/A
Vitamin A 2µg 1µg 0%
Vitamin B1 0.025mg 0.02mg 0%
Vitamin B6 0.042mg 0.042mg 0%
Trans fat 0.112g 0g N/A
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +577.8%
Contains more FatsFats +34655.6%
Contains more CarbsCarbs +593.5%
Contains more OtherOther +466.7%
Contains more WaterWater +9185.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +190700%
Contains more Poly. FatPolyunsaturated fat +2439.5%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.