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  6. Chocolate vs. Oyster breaded and fried

Chocolate vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between chocolate and oyster breaded and fried

  • Chocolate has more manganese, magnesium, and iron; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, and selenium.
  • Oyster breaded and fried covers your daily zinc needs 774% more than chocolate.
  • Oyster breaded and fried has 6 times less saturated fat than chocolate. Chocolate has 18.519g of saturated fat, while oyster breaded and fried has 3.197g.
  • Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Chocolate vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +151.7%
Contains more PotassiumPotassium +129.1%
Contains more IronIron +15.4%
Contains more PhosphorusPhosphorus +29.6%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +189.6%
Contains more CalciumCalcium +10.7%
Contains more CopperCopper +317.7%
Contains more ZincZinc +4234.8%
Contains more SeleniumSelenium +2116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +304%
Contains more Vitamin B3Vitamin B3 +127.6%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B12Vitamin B12 +6695.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate Oyster breaded and fried DV% diff.
Zinc 2.01mg 87.13mg 774%
Vitamin B12 0.23µg 15.63µg 642%
Copper 1.028mg 4.294mg 363%
Selenium 3µg 66.5µg 115%
Saturated fat 18.519g 3.197g 70%
Manganese 1.419mg 0.49mg 40%
Fats 31.28g 12.58g 29%
Fiber 7g 28%
Cholesterol 8mg 71mg 21%
Magnesium 146mg 58mg 21%
Sodium 24mg 417mg 17%
Calories 546kcal 199kcal 17%
Carbs 61.17g 11.62g 17%
Polyunsaturated fat 1.092g 3.313g 15%
Iron 8.02mg 6.95mg 13%
Monounsaturated fat 9.54g 4.702g 12%
Vitamin B2 0.05mg 0.202mg 12%
Caffeine 43mg 11%
Vitamin A 2µg 90µg 10%
Vitamin B1 0.025mg 0.15mg 10%
Potassium 559mg 244mg 9%
Protein 4.88g 8.77g 8%
Folate 31µg 8%
Phosphorus 206mg 159mg 7%
Vitamin K 8.1µg 7%
Vitamin B3 0.725mg 1.65mg 6%
Vitamin E 0.54mg 4%
Vitamin C 3.8mg 4%
Vitamin B6 0.042mg 0.064mg 2%
Vitamin B5 0.297mg 0.27mg 1%
Calcium 56mg 62mg 1%
Net carbs 54.17g 11.62g N/A
Sugar 47.9g N/A
Trans fat 0.112g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.001g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.085g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +148.6%
Contains more CarbsCarbs +426.4%
Contains more ProteinProtein +79.7%
Contains more WaterWater +6572.2%
Contains more OtherOther +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +102.9%
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +203.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.