Chocolate vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Important differences between Chocolate and Mustard Greens Raw
- Chocolate has more Copper, Iron, Magnesium, Phosphorus, Zinc, and Fiber, however, Mustard Greens Raw are richer in Vitamin K, Vitamin A RAE, and Vitamin B6.
- Mustard Greens Raw' daily need coverage for Vitamin K is 208% more.
- Chocolate contains 1852 times more Saturated Fat than Mustard Greens Raw. Chocolate contains 18.519g of Saturated Fat, while Mustard Greens Raw contain 0.01g.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+389%
Contains
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Magnesium
+356.3%
Contains
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Phosphorus
+255.2%
Contains
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Potassium
+45.6%
Contains
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Zinc
+704%
Contains
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Copper
+523%
Contains
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Selenium
+233.3%
Contains
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Calcium
+105.4%
Contains
less
Sodium
-16.7%
Contains
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Iron
+389%
Contains
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Magnesium
+356.3%
Contains
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Phosphorus
+255.2%
Contains
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Potassium
+45.6%
Contains
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Zinc
+704%
Contains
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Copper
+523%
Contains
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Selenium
+233.3%
Contains
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Calcium
+105.4%
Contains
less
Sodium
-16.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+41.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+5948%
Contains
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Vitamin E
+272.2%
Contains
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Vitamin B1
+220%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B3
+10.3%
Contains
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Vitamin B6
+328.6%
Contains
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Vitamin K
+3079%
Contains
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Vitamin B5
+41.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+5948%
Contains
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Vitamin E
+272.2%
Contains
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Vitamin B1
+220%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B3
+10.3%
Contains
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Vitamin B6
+328.6%
Contains
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Vitamin K
+3079%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.6%
Contains
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Fats
+7347.6%
Contains
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Carbs
+1209.9%
Contains
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Other
+25.9%
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Water
+9250.5%
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Contains
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Protein
+70.6%
Contains
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Fats
+7347.6%
Contains
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Carbs
+1209.9%
Contains
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Other
+25.9%
Contains
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Water
+9250.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10269.6%
Contains
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Polyunsaturated fat
+2773.7%
Contains
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Saturated Fat
-99.9%
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.092 g
Polyunsaturated fat:
0.038 g
Contains
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Monounsaturated Fat
+10269.6%
Contains
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Polyunsaturated fat
+2773.7%
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 1.47g |
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| Protein | 4.88g | 2.86g |
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| Fats | 31.28g | 0.42g |
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| Carbs | 61.17g | 4.67g |
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| Calories | 546kcal | 27kcal |
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| Sugar | 47.9g | 1.32g |
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| Fiber | 7g | 3.2g |
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| Calcium | 56mg | 115mg |
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| Iron | 8.02mg | 1.64mg |
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| Magnesium | 146mg | 32mg |
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| Phosphorus | 206mg | 58mg |
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| Potassium | 559mg | 384mg |
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| Sodium | 24mg | 20mg |
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| Zinc | 2.01mg | 0.25mg |
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| Copper | 1.028mg | 0.165mg |
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| Manganese | 1.419mg |
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| Selenium | 3µg | 0.9µg |
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| Vitamin A | 50IU | 3024IU |
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| Vitamin A RAE | 2µg | 151µg |
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| Vitamin E | 0.54mg | 2.01mg |
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| Vitamin C | 70mg |
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| Vitamin B1 | 0.025mg | 0.08mg |
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| Vitamin B2 | 0.05mg | 0.11mg |
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| Vitamin B3 | 0.725mg | 0.8mg |
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| Vitamin B5 | 0.297mg | 0.21mg |
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| Vitamin B6 | 0.042mg | 0.18mg |
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| Folate | 12µg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 8.1µg | 257.5µg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.112g | 0g |
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| Saturated Fat | 18.519g | 0.01g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 9.54g | 0.092g |
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| Polyunsaturated fat | 1.092g | 0.038g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
102%
Minerals Daily Need Coverage Score
116%
25%
Comparison summary
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 46.58g)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Mustard Greens Raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw is lower in Saturated Fat (difference - 18.509g)
Which food is cheaper?
Mustard Greens Raw is cheaper (difference - $0.6)
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate is relatively richer in minerals