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  6. Chocolate vs. Pigeon pea raw

Chocolate vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between chocolate and pigeon pea raw

  • Chocolate has more iron, while pigeon pea raw has more vitamin B1, fiber, potassium, phosphorus, vitamin B5, vitamin B6, manganese, and vitamin B3.
  • Chocolate covers your daily need for saturated fat, 91% more than pigeon pea raw.
  • Chocolate contains 2 times more iron than pigeon pea raw. While chocolate contains 8.02mg of iron, pigeon pea raw contains only 5.23mg.
  • The amount of saturated fat in pigeon pea raw is lower.

These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Pigeon peas (red gram), mature seeds, raw.

Infographic

Chocolate vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more IronIron +53.3%
Contains more MagnesiumMagnesium +25.3%
Contains more CalciumCalcium +132.1%
Contains more PotassiumPotassium +149%
Contains more ZincZinc +37.3%
Contains more PhosphorusPhosphorus +78.2%
Contains less SodiumSodium -29.2%
Contains more ManganeseManganese +26.2%
Contains more SeleniumSelenium +173.3%
~equal in Copper ~1.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2472%
Contains more Vitamin B2Vitamin B2 +274%
Contains more Vitamin B3Vitamin B3 +309%
Contains more Vitamin B5Vitamin B5 +326.3%
Contains more Vitamin B6Vitamin B6 +573.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate Pigeon pea raw DV% diff.
Folate 456µg 114%
Saturated fat 18.519g 0.33g 83%
Vitamin B1 0.025mg 0.643mg 52%
Fats 31.28g 1.49g 46%
Iron 8.02mg 5.23mg 35%
Protein 4.88g 21.7g 34%
Fiber 7g 15g 32%
Potassium 559mg 1392mg 25%
Monounsaturated fat 9.54g 0.012g 24%
Phosphorus 206mg 367mg 23%
Vitamin B6 0.042mg 0.283mg 19%
Vitamin B5 0.297mg 1.266mg 19%
Manganese 1.419mg 1.791mg 16%
Vitamin B3 0.725mg 2.965mg 14%
Caffeine 43mg 11%
Vitamin B2 0.05mg 0.187mg 11%
Vitamin B12 0.23µg 0µg 10%
Calories 546kcal 343kcal 10%
Selenium 3µg 8.2µg 9%
Magnesium 146mg 183mg 9%
Zinc 2.01mg 2.76mg 7%
Calcium 56mg 130mg 7%
Vitamin K 8.1µg 7%
Vitamin E 0.54mg 4%
Copper 1.028mg 1.057mg 3%
Cholesterol 8mg 0mg 3%
Polyunsaturated fat 1.092g 0.814g 2%
Carbs 61.17g 62.78g 1%
Net carbs 54.17g 47.78g N/A
Sugar 47.9g N/A
Sodium 24mg 17mg 0%
Vitamin A 2µg 1µg 0%
Trans fat 0.112g 0g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1999.3%
Contains more ProteinProtein +344.7%
Contains more WaterWater +991.8%
Contains more OtherOther +102.4%
~equal in Carbs ~62.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +79400%
Contains more Poly. FatPolyunsaturated fat +34.2%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.