Chocolate vs. Pita — In-Depth Nutrition Comparison
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A recap on differences between chocolate and pita
- Chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, and potassium; however, pita is higher in vitamin B1.
- Chocolate covers your daily copper needs 96% more than pita.
- Pita contains 112 times less saturated fat than chocolate. Chocolate contains 18.519g of saturated fat, while pita contains 0.166g.
- The glycemic index of pita is higher.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +461.5% |
| Contains more PotassiumPotassium | +365.8% |
| Contains more IronIron | +472.9% |
| Contains more CopperCopper | +511.9% |
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +112.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +195% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +968% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B3Vitamin B3 | +195.4% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.168mg | 96% |
| Saturated fat | 18.519g | 0.166g | 83% |
| Iron | 8.02mg | 1.4mg | 83% |
| Fats | 31.28g | 1.2g | 46% |
| Manganese | 1.419mg | 0.481mg | 41% |
| Magnesium | 146mg | 26mg | 29% |
| Monounsaturated fat | 9.54g | 0.105g | 24% |
| Sodium | 24mg | 536mg | 22% |
| Vitamin B1 | 0.025mg | 0.267mg | 20% |
| Fiber | 7g | 2.2g | 19% |
| Phosphorus | 206mg | 97mg | 16% |
| Calories | 546kcal | 275kcal | 14% |
| Potassium | 559mg | 120mg | 13% |
| Zinc | 2.01mg | 0.84mg | 11% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B3 | 0.725mg | 2.142mg | 9% |
| Protein | 4.88g | 9.1g | 8% |
| Vitamin K | 8.1µg | 7% | |
| Folate | 24µg | 6% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 1.092g | 0.535g | 4% |
| Vitamin B2 | 0.05mg | 0.097mg | 4% |
| Calcium | 56mg | 86mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B5 | 0.297mg | 0.397mg | 2% |
| Carbs | 61.17g | 55.7g | 2% |
| Vitamin B6 | 0.042mg | 0.034mg | 1% |
| Net carbs | 54.17g | 53.5g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2506.7% |
| Contains more ProteinProtein | +86.5% |
| Contains more WaterWater | +3209.3% |
| Contains more OtherOther | +11.8% |
~equal in
Carbs
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8985.7% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
| Contains less Sat. FatSaturated fat | -99.1% |