Chocolate vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Significant differences between chocolate and saltine cracker (includes oyster, soda, soup)
- Chocolate has more copper, manganese, iron, magnesium, and fiber; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, vitamin B3, and vitamin B2.
- Chocolate covers your daily copper needs 99% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has 11 times less saturated fat than chocolate. Chocolate has 18.519g of saturated fat, while saltine cracker (includes oyster, soda, soup) has 1.653g.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +534.8% |
| Contains more CalciumCalcium | +194.7% |
| Contains more PotassiumPotassium | +267.8% |
| Contains more IronIron | +44% |
| Contains more CopperCopper | +639.6% |
| Contains more ZincZinc | +191.3% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +106.9% |
| Contains more SeleniumSelenium | +243.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +155.6% |
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin B1Vitamin B1 | +2708% |
| Contains more Vitamin B2Vitamin B2 | +874% |
| Contains more Vitamin B3Vitamin B3 | +788.6% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
| Contains more Vitamin KVitamin K | +213.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +262% |
| Contains more ProteinProtein | +93.9% |
| Contains more CarbsCarbs | +21.1% |
| Contains more WaterWater | +420.6% |
| Contains more OtherOther | +64.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +380.4% |
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +342.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.028mg | 0.139mg | 99% |
| Saturated fat | 18.519g | 1.653g | 77% |
| Vitamin B1 | 0.025mg | 0.702mg | 56% |
| Sodium | 24mg | 941mg | 40% |
| Vitamin B3 | 0.725mg | 6.442mg | 36% |
| Fats | 31.28g | 8.64g | 35% |
| Folate | 134µg | 34% | |
| Vitamin B2 | 0.05mg | 0.487mg | 34% |
| Manganese | 1.419mg | 0.686mg | 32% |
| Iron | 8.02mg | 5.57mg | 31% |
| Magnesium | 146mg | 23mg | 29% |
| Starch | 67.83g | 28% | |
| Polyunsaturated fat | 1.092g | 4.835g | 25% |
| Monounsaturated fat | 9.54g | 1.986g | 19% |
| Fiber | 7g | 2.8g | 17% |
| Phosphorus | 206mg | 102mg | 15% |
| Vitamin K | 8.1µg | 25.4µg | 14% |
| Selenium | 3µg | 10.3µg | 13% |
| Zinc | 2.01mg | 0.69mg | 12% |
| Potassium | 559mg | 152mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Protein | 4.88g | 9.46g | 9% |
| Vitamin B12 | 0.23µg | 0.09µg | 6% |
| Calories | 546kcal | 418kcal | 6% |
| Vitamin B5 | 0.297mg | 0.536mg | 5% |
| Vitamin E | 0.54mg | 1.15mg | 4% |
| Calcium | 56mg | 19mg | 4% |
| Carbs | 61.17g | 74.05g | 4% |
| Choline | 16.7mg | 3% | |
| Vitamin B6 | 0.042mg | 0.086mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Net carbs | 54.17g | 71.25g | N/A |
| Sugar | 47.9g | 1.29g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0.112g | 0.167g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0g | 0.19g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | 0.535g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.947g | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
51%
Minerals Daily Need Coverage Score
116%
62%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 46.61g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 16.866g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 917mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 51)
Which food is cheaper?
Chocolate is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate is relatively richer in minerals