Chocolate vs. Shrimp — In-Depth Nutrition Comparison
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Summary of differences between chocolate and shrimp
- The amount of iron, copper, manganese, magnesium, potassium, and monounsaturated fat in chocolate is higher than in shrimp.
- Chocolate covers your daily need for iron, 94% more than shrimp.
- Chocolate contains 331 times more saturated fat than shrimp. While chocolate contains 18.519g of saturated fat, shrimp contains only 0.056g.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of shrimp is 50.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +274.4% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +1472.5% |
| Contains more CopperCopper | +171.2% |
| Contains more ZincZinc | +22.6% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +4200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more PhosphorusPhosphorus | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.02mg | 0.51mg | 94% |
| Saturated fat | 18.519g | 0.056g | 84% |
| Copper | 1.028mg | 0.379mg | 72% |
| Cholesterol | 8mg | 189mg | 60% |
| Manganese | 1.419mg | 0.033mg | 60% |
| Fats | 31.28g | 0.28g | 48% |
| Protein | 4.88g | 23.98g | 38% |
| Fiber | 7g | 28% | |
| Magnesium | 146mg | 39mg | 25% |
| Monounsaturated fat | 9.54g | 0.048g | 24% |
| Calories | 546kcal | 99kcal | 22% |
| Carbs | 61.17g | 0.2g | 20% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Potassium | 559mg | 259mg | 9% |
| Polyunsaturated fat | 1.092g | 0.079g | 7% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0.725mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Sodium | 24mg | 111mg | 4% |
| Phosphorus | 206mg | 237mg | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Zinc | 2.01mg | 1.64mg | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Calcium | 56mg | 70mg | 1% |
| Net carbs | 54.17g | 0.2g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.112g | 0.002g | N/A |
| Omega-3 - EPA | 0.001g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.085g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.947g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11071.4% |
| Contains more CarbsCarbs | +30485% |
| Contains more OtherOther | +40.5% |
| Contains more ProteinProtein | +391.4% |
| Contains more WaterWater | +7562.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19775% |
| Contains more Poly. FatPolyunsaturated fat | +1282.3% |
| Contains less Sat. FatSaturated fat | -99.7% |