Chocolate vs. Soybean — In-Depth Nutrition Comparison

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Differences between chocolate and soybeans

Chocolate has more copper, iron, manganese, magnesium, and vitamin B12, while soybeans have more vitamin B2, vitamin B6, vitamin B1, and vitamin K.
Chocolate's daily need coverage for saturated fat is 86% higher.
The amount of saturated fat in soybeans is lower.

The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Soybeans, mature cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate

Soybean

Contains more MagnesiumMagnesium	+69.8%
Contains more IronIron	+56%
Contains more CopperCopper	+152.6%
Contains more ZincZinc	+74.8%
Contains more ManganeseManganese	+72.2%

Contains more CalciumCalcium	+82.1%
Contains more PhosphorusPhosphorus	+18.9%
Contains less SodiumSodium	-95.8%
Contains more SeleniumSelenium	+143.3%

~equal in Potassium ~515mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate

Soybean

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+54.3%
Contains more Vitamin B3Vitamin B3	+81.7%
Contains more Vitamin B5Vitamin B5	+65.9%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+520%
Contains more Vitamin B2Vitamin B2	+470%
Contains more Vitamin B6Vitamin B6	+457.1%
Contains more Vitamin KVitamin K	+137%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	18.519g	1.297g	78%
Copper	1.028mg	0.407mg	69%
Iron	8.02mg	5.14mg	36%
Fats	31.28g	8.97g	34%
Protein	4.88g	18.21g	27%
Manganese	1.419mg	0.824mg	26%
Polyunsaturated fat	1.092g	5.064g	26%
Calories	546kcal	172kcal	19%
Monounsaturated fat	9.54g	1.981g	19%
Carbs	61.17g	8.36g	18%
Vitamin B2	0.05mg	0.285mg	18%
Vitamin B6	0.042mg	0.234mg	15%
Magnesium	146mg	86mg	14%
Folate		54µg	14%
Vitamin B1	0.025mg	0.155mg	11%
Caffeine	43mg	0mg	11%
Vitamin B12	0.23µg	0µg	10%
Vitamin K	8.1µg	19.2µg	9%
Choline		47.5mg	9%
Zinc	2.01mg	1.15mg	8%
Selenium	3µg	7.3µg	8%
Phosphorus	206mg	245mg	6%
Calcium	56mg	102mg	5%
Fiber	7g	6g	4%
Cholesterol	8mg	0mg	3%
Vitamin C		1.7mg	2%
Vitamin B3	0.725mg	0.399mg	2%
Vitamin B5	0.297mg	0.179mg	2%
Potassium	559mg	515mg	1%
Sodium	24mg	1mg	1%
Vitamin E	0.54mg	0.35mg	1%
Protein per 100 calories	0.89g	11g	N/A
Calories per 10 g protein	1119kcal	94kcal	N/A
Weight per 100 calories	18g	58g	N/A
Unsaturated / Saturated Fat ratio	0.57	5.4	N/A
Net carbs	54.17g	2.36g	N/A
Sugar	47.9g	3g	N/A
Vitamin A	2µg	0µg	0%
Trans fat	0.112g	0g	N/A
Tryptophan		0.242mg	0%
Threonine		0.723mg	0%
Isoleucine		0.807mg	0%
Leucine		1.355mg	0%
Lysine		1.108mg	0%
Methionine		0.224mg	0%
Phenylalanine		0.869mg	0%
Valine		0.831mg	0%
Histidine		0.449mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.085g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.947g		N/A