Chocolate vs Soybean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chocolate

0

:

8

Soybean

Contains more Iron +95.8%

Contains more Calcium +394.6%

Contains more Potassium +221.5%

Contains more Magnesium +91.8%

Contains more Copper +61.3%

Contains more Zinc +143.3%

Contains more Phosphorus +241.7%

Contains less Sodium -91.7%

Chocolate

Soybean

Contains more Iron +95.8%

Contains more Calcium +394.6%

Contains more Potassium +221.5%

Contains more Magnesium +91.8%

Contains more Copper +61.3%

Contains more Zinc +143.3%

Contains more Phosphorus +241.7%

Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chocolate

2

:

10

Soybean

Contains more Vitamin A +127.3%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +57.4%

Contains more Vitamin B1 +3396%

Contains more Vitamin B2 +1640%

Contains more Vitamin B3 +123.9%

Contains more Vitamin B5 +167%

Contains more Vitamin B6 +797.6%

Contains more Vitamin K +480.2%

Chocolate

Soybean

Contains more Vitamin A +127.3%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +57.4%

Contains more Vitamin B1 +3396%

Contains more Vitamin B2 +1640%

Contains more Vitamin B3 +123.9%

Contains more Vitamin B5 +167%

Contains more Vitamin B6 +797.6%

Contains more Vitamin K +480.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

8

54

Mineral Summary Score

71

158

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

29%

219%

Carbohydrates

61%

30%

Fats

144%

92%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Rich in minerals
Rich in vitamins
Lower in price

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Soybean is lower in Cholesterol (difference - 8mg)

Which food contains less Sugars?

Soybean contains less Sugars (difference - 40.57g)

Which food contains less Sodium?

Soybean contains less Sodium (difference - 22mg)

Which food is lower in Saturated Fat?

Soybean is lower in Saturated Fat (difference - 15.635g)

Which food is lower in glycemic index?

Soybean is lower in glycemic index (difference - 27)

Which food is richer in minerals?

Soybean is relatively richer in minerals

Which food is richer in vitamins?

Soybean is relatively richer in vitamins

Which food is cheaper?

Chocolate is cheaper (difference - $1.4)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	546	446
Protein	4.88	36.49
Fats	31.28	19.94
Vitamin C		6
Carbs	61.17	30.16
Cholesterol	8	0
Vitamin D		0
Iron	8.02	15.7
Calcium	56	277
Potassium	559	1797
Magnesium	146	280
Sugars	47.9	7.33
Fiber	7	9.3
Copper	1.028	1.658
Zinc	2.01	4.89
Starch
Phosphorus	206	704
Sodium	24	2
Vitamin A	50	22
Vitamin E	0.54	0.85
Vitamin D		0
Vitamin B1	0.025	0.874
Vitamin B2	0.05	0.87
Vitamin B3	0.725	1.623
Vitamin B5	0.297	0.793
Vitamin B6	0.042	0.377
Vitamin B12	0.23	0
Vitamin K	8.1	47
Folic acid (B9)		0
Trans Fat	0.112	0
Saturated Fat	18.519	2.884
Monounsaturated Fat	9.54	4.404
Polyunsaturated fat	1.092	11.255
Tryptophan		0.591
Threonine		1.766
Isoleucine		1.971
Leucine		3.309
Lysine		2.706
Methionine		0.547
Phenylalanine		2.122
Valine		2.029
Histidine		1.097