Chocolate vs. Soybean — In-Depth Nutrition Comparison
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Differences between chocolate and soybeans
- Chocolate has more copper, iron, manganese, magnesium, and vitamin B12, while soybeans have more vitamin B2, vitamin B6, vitamin B1, and vitamin K.
- Chocolate's daily need coverage for saturated fat is 86% higher.
- The amount of saturated fat in soybeans is lower.
The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Soybeans, mature cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.8% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +152.6% |
| Contains more ZincZinc | +74.8% |
| Contains more ManganeseManganese | +72.2% |
| Contains more CalciumCalcium | +82.1% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +143.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +81.7% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more Vitamin KVitamin K | +137% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.519g | 1.297g | 78% |
| Copper | 1.028mg | 0.407mg | 69% |
| Iron | 8.02mg | 5.14mg | 36% |
| Fats | 31.28g | 8.97g | 34% |
| Protein | 4.88g | 18.21g | 27% |
| Manganese | 1.419mg | 0.824mg | 26% |
| Polyunsaturated fat | 1.092g | 5.064g | 26% |
| Monounsaturated fat | 9.54g | 1.981g | 19% |
| Calories | 546kcal | 172kcal | 19% |
| Carbs | 61.17g | 8.36g | 18% |
| Vitamin B2 | 0.05mg | 0.285mg | 18% |
| Vitamin B6 | 0.042mg | 0.234mg | 15% |
| Magnesium | 146mg | 86mg | 14% |
| Folate | 54µg | 14% | |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B1 | 0.025mg | 0.155mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Choline | 47.5mg | 9% | |
| Vitamin K | 8.1µg | 19.2µg | 9% |
| Zinc | 2.01mg | 1.15mg | 8% |
| Selenium | 3µg | 7.3µg | 8% |
| Phosphorus | 206mg | 245mg | 6% |
| Calcium | 56mg | 102mg | 5% |
| Fiber | 7g | 6g | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B5 | 0.297mg | 0.179mg | 2% |
| Vitamin B3 | 0.725mg | 0.399mg | 2% |
| Vitamin C | 1.7mg | 2% | |
| Sodium | 24mg | 1mg | 1% |
| Potassium | 559mg | 515mg | 1% |
| Vitamin E | 0.54mg | 0.35mg | 1% |
| Net carbs | 54.17g | 2.36g | N/A |
| Sugar | 47.9g | 3g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.242mg | 0% | |
| Threonine | 0.723mg | 0% | |
| Isoleucine | 0.807mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.108mg | 0% | |
| Methionine | 0.224mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 0.831mg | 0% | |
| Histidine | 0.449mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +248.7% |
| Contains more CarbsCarbs | +631.7% |
| Contains more ProteinProtein | +273.2% |
| Contains more WaterWater | +6348.5% |
| Contains more OtherOther | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +381.6% |
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +363.7% |
