Chocolate vs Soybean - In-Depth Nutrition Comparison
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Significant differences between Chocolate and Soybean
- The amount of Iron, Phosphorus, Vitamin B1, Copper, Vitamin B2, Manganese, Potassium, Vitamin K, and Magnesium in Soybean is higher than in Chocolate.
- Soybean covers your daily Iron needs 96% more than Chocolate.
- Soybean has 6 times less Saturated Fat than Chocolate. Chocolate has 18.519g of Saturated Fat, while Soybean has 2.884g.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+95.8%
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Calcium
+394.6%
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Potassium
+221.5%
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Magnesium
+91.8%
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Copper
+61.3%
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Zinc
+143.3%
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Phosphorus
+241.7%
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Sodium
-91.7%
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Iron
+95.8%
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Calcium
+394.6%
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Potassium
+221.5%
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Magnesium
+91.8%
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Copper
+61.3%
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Zinc
+143.3%
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Phosphorus
+241.7%
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Sodium
-91.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+127.3%
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Vitamin B12
+∞%
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Vitamin E
+57.4%
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Vitamin B1
+3396%
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Vitamin B2
+1640%
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Vitamin B3
+123.9%
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Vitamin B5
+167%
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Vitamin B6
+797.6%
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Vitamin K
+480.2%
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Vitamin A
+127.3%
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Vitamin B12
+∞%
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Vitamin E
+57.4%
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Vitamin B1
+3396%
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Vitamin B2
+1640%
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Vitamin B3
+123.9%
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Vitamin B5
+167%
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Vitamin B6
+797.6%
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Vitamin K
+480.2%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
85
Mineral Summary Score
120
252
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
29%
219%
Carbohydrates
61%
30%
Fats
144%
92%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Soybean is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Soybean is lower in Sugar (difference - 40.57g)
Which food contains less Sodium?
Soybean contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Soybean is lower in Saturated Fat (difference - 15.635g)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
Which food is cheaper?
Chocolate is cheaper (difference - $1.4)
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 546 | 446 |
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| Protein | 4.88 | 36.49 |
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| Fats | 31.28 | 19.94 |
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| Vitamin C | 6 |
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| Carbs | 61.17 | 30.16 |
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| Cholesterol | 8 | 0 |
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| Vitamin D | 0 |
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| Iron | 8.02 | 15.7 |
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| Calcium | 56 | 277 |
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| Potassium | 559 | 1797 |
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| Magnesium | 146 | 280 |
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| Sugar | 47.9 | 7.33 |
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| Fiber | 7 | 9.3 |
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| Copper | 1.028 | 1.658 |
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| Zinc | 2.01 | 4.89 |
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| Starch | |||
| Phosphorus | 206 | 704 |
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| Sodium | 24 | 2 |
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| Vitamin A | 50 | 22 |
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| Vitamin E | 0.54 | 0.85 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.025 | 0.874 |
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| Vitamin B2 | 0.05 | 0.87 |
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| Vitamin B3 | 0.725 | 1.623 |
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| Vitamin B5 | 0.297 | 0.793 |
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| Vitamin B6 | 0.042 | 0.377 |
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| Vitamin B12 | 0.23 | 0 |
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| Vitamin K | 8.1 | 47 |
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| Folate | 375 |
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| Trans Fat | 0.112 | 0 |
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| Saturated Fat | 18.519 | 2.884 |
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| Monounsaturated Fat | 9.54 | 4.404 |
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| Polyunsaturated fat | 1.092 | 11.255 |
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| Tryptophan | 0.591 |
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| Threonine | 1.766 |
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| Isoleucine | 1.971 |
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| Leucine | 3.309 |
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| Lysine | 2.706 |
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| Methionine | 0.547 |
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| Phenylalanine | 2.122 |
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| Valine | 2.029 |
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| Histidine | 1.097 |
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| Fructose | 0 |
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