Chocolate vs. Spelt — In-Depth Nutrition Comparison
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Important differences between Chocolate and Spelt
- Chocolate has more Copper, and Iron, however, Spelt is richer in Manganese, Vitamin B3, Vitamin B1, Phosphorus, Selenium, Vitamin B5, and Fiber.
- Chocolate's daily need coverage for Saturated Fat is 91% more.
- Chocolate contains 2 times more Copper than Spelt. Chocolate contains 1.028mg of Copper, while Spelt contains 0.511mg.
- Spelt contains less Saturated Fat.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+107.4%
Contains
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Iron
+80.6%
Contains
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Potassium
+44.1%
Contains
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Copper
+101.2%
Contains
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Phosphorus
+94.7%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+63.2%
Contains
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Manganese
+110.2%
Contains
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Selenium
+290%
Equal in Magnesium - 136
Contains
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Calcium
+107.4%
Contains
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Iron
+80.6%
Contains
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Potassium
+44.1%
Contains
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Copper
+101.2%
Contains
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Phosphorus
+94.7%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+63.2%
Contains
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Manganese
+110.2%
Contains
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Selenium
+290%
Equal in Magnesium - 136
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+125%
Contains
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Vitamin E
+46.3%
Contains
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Vitamin B1
+1356%
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Vitamin B2
+126%
Contains
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Vitamin B3
+843.9%
Contains
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Vitamin B5
+259.6%
Contains
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Vitamin B6
+447.6%
Contains
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Vitamin A
+400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+125%
Contains
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Vitamin E
+46.3%
Contains
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Vitamin B1
+1356%
Contains
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Vitamin B2
+126%
Contains
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Vitamin B3
+843.9%
Contains
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Vitamin B5
+259.6%
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Vitamin B6
+447.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1187.2%
Contains
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Protein
+198.6%
Contains
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Carbs
+14.7%
Contains
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Water
+1036.1%
Equal in Other - 1.79
Contains
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Fats
+1187.2%
Contains
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Protein
+198.6%
Contains
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Carbs
+14.7%
Contains
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Water
+1036.1%
Equal in Other - 1.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2043.8%
Contains
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Saturated Fat
-97.8%
Contains
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Polyunsaturated fat
+15.2%
Contains
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Monounsaturated Fat
+2043.8%
Contains
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Saturated Fat
-97.8%
Contains
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Polyunsaturated fat
+15.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+7739%
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+7739%
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 59.49g |
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| Protein | 4.88g | 14.57g |
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| Fats | 31.28g | 2.43g |
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| Carbs | 61.17g | 70.19g |
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| Calories | 546kcal | 338kcal |
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| Starch | 53.92g |
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| Fructose | 0g | 0.24g |
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| Sugar | 47.9g | 6.82g |
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| Fiber | 7g | 10.7g |
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| Calcium | 56mg | 27mg |
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| Iron | 8.02mg | 4.44mg |
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| Magnesium | 146mg | 136mg |
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| Phosphorus | 206mg | 401mg |
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| Potassium | 559mg | 388mg |
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| Sodium | 24mg | 8mg |
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| Zinc | 2.01mg | 3.28mg |
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| Copper | 1.028mg | 0.511mg |
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| Manganese | 1.419mg | 2.983mg |
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| Selenium | 3µg | 11.7µg |
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| Vitamin A | 50IU | 10IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.54mg | 0.79mg |
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| Vitamin B1 | 0.025mg | 0.364mg |
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| Vitamin B2 | 0.05mg | 0.113mg |
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| Vitamin B3 | 0.725mg | 6.843mg |
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| Vitamin B5 | 0.297mg | 1.068mg |
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| Vitamin B6 | 0.042mg | 0.23mg |
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| Folate | 45µg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 8.1µg | 3.6µg |
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| Tryptophan | 0.132mg |
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| Threonine | 0.443mg |
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| Isoleucine | 0.552mg |
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| Leucine | 1.07mg |
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| Lysine | 0.409mg |
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| Methionine | 0.258mg |
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| Phenylalanine | 0.737mg |
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| Valine | 0.681mg |
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| Histidine | 0.36mg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 18.519g | 0.406g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 9.54g | 0.445g |
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| Polyunsaturated fat | 1.092g | 1.258g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
35%
Minerals Daily Need Coverage Score
116%
119%
Comparison summary
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 41.08g)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 18.113g)
Which food is cheaper?
Spelt is cheaper (difference - $2)
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 40)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.