Chocolate vs. Spinach raw — In-Depth Nutrition Comparison
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How are chocolate and spinach raw different?
- Chocolate is higher in copper, iron, manganese, phosphorus, fiber, magnesium, and zinc; however, spinach raw is richer in vitamin K and vitamin A.
- Daily need coverage for vitamin K for spinach raw is 396% higher.
- Chocolate contains 294 times more saturated fat than spinach raw. While chocolate contains 18.519g of saturated fat, spinach raw contains only 0.063g.
Chocolate, dark, 45- 59% cacao solids and Spinach, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.8% |
| Contains more IronIron | +195.9% |
| Contains more CopperCopper | +690.8% |
| Contains more ZincZinc | +279.2% |
| Contains more PhosphorusPhosphorus | +320.4% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +58.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +356.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +23350% |
| Contains more Vitamin EVitamin E | +275.9% |
| Contains more Vitamin B1Vitamin B1 | +212% |
| Contains more Vitamin B2Vitamin B2 | +278% |
| Contains more Vitamin B6Vitamin B6 | +364.3% |
| Contains more Vitamin KVitamin K | +5861.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.1µg | 482.9µg | 396% |
| Copper | 1.028mg | 0.13mg | 100% |
| Saturated fat | 18.519g | 0.063g | 84% |
| Iron | 8.02mg | 2.71mg | 66% |
| Vitamin A | 2µg | 469µg | 52% |
| Folate | 194µg | 49% | |
| Fats | 31.28g | 0.39g | 48% |
| Vitamin C | 28.1mg | 31% | |
| Calories | 546kcal | 23kcal | 26% |
| Monounsaturated fat | 9.54g | 0.01g | 24% |
| Manganese | 1.419mg | 0.897mg | 23% |
| Phosphorus | 206mg | 49mg | 22% |
| Fiber | 7g | 2.2g | 19% |
| Carbs | 61.17g | 3.63g | 19% |
| Magnesium | 146mg | 79mg | 16% |
| Zinc | 2.01mg | 0.53mg | 13% |
| Vitamin B6 | 0.042mg | 0.195mg | 12% |
| Vitamin B2 | 0.05mg | 0.189mg | 11% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin E | 0.54mg | 2.03mg | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Polyunsaturated fat | 1.092g | 0.165g | 6% |
| Vitamin B5 | 0.297mg | 0.065mg | 5% |
| Vitamin B1 | 0.025mg | 0.078mg | 4% |
| Selenium | 3µg | 1µg | 4% |
| Choline | 19.3mg | 4% | |
| Calcium | 56mg | 99mg | 4% |
| Protein | 4.88g | 2.86g | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Sodium | 24mg | 79mg | 2% |
| Net carbs | 54.17g | 1.43g | N/A |
| Potassium | 559mg | 558mg | 0% |
| Sugar | 47.9g | 0.42g | N/A |
| Vitamin B3 | 0.725mg | 0.724mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0g | 0.15g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +7920.5% |
| Contains more CarbsCarbs | +1585.1% |
| Contains more WaterWater | +9322.7% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +95300% |
| Contains more Poly. FatPolyunsaturated fat | +561.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +65971.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g