Chocolate vs. Teff — In-Depth Nutrition Comparison
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The main differences between chocolate and teff
- Chocolate has more copper; however, teff has more manganese, vitamin B6, phosphorus, vitamin B1, vitamin B2, vitamin B3, zinc, and vitamin B5.
- Daily need coverage for manganese for teff is 340% higher.
- Teff has 41 times less saturated fat than chocolate. Chocolate has 18.519g of saturated fat, while teff has 0.449g.
Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.9% |
| Contains more CopperCopper | +26.9% |
| Contains more MagnesiumMagnesium | +26% |
| Contains more CalciumCalcium | +221.4% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +551.2% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +326.3% |
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +363.9% |
| Contains more Vitamin B5Vitamin B5 | +217.2% |
| Contains more Vitamin B6Vitamin B6 | +1047.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.419mg | 9.24mg | 340% |
| Saturated fat | 18.519g | 0.449g | 82% |
| Fats | 31.28g | 2.38g | 44% |
| Vitamin B6 | 0.042mg | 0.482mg | 34% |
| Phosphorus | 206mg | 429mg | 32% |
| Vitamin B1 | 0.025mg | 0.39mg | 30% |
| Copper | 1.028mg | 0.81mg | 24% |
| Monounsaturated fat | 9.54g | 0.589g | 22% |
| Protein | 4.88g | 13.3g | 17% |
| Vitamin B2 | 0.05mg | 0.27mg | 17% |
| Vitamin B3 | 0.725mg | 3.363mg | 16% |
| Zinc | 2.01mg | 3.63mg | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B5 | 0.297mg | 0.942mg | 13% |
| Calcium | 56mg | 180mg | 12% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Calories | 546kcal | 367kcal | 9% |
| Magnesium | 146mg | 184mg | 9% |
| Vitamin K | 8.1µg | 1.9µg | 5% |
| Iron | 8.02mg | 7.63mg | 5% |
| Potassium | 559mg | 427mg | 4% |
| Carbs | 61.17g | 73.13g | 4% |
| Fiber | 7g | 8g | 4% |
| Cholesterol | 8mg | 3% | |
| Vitamin E | 0.54mg | 0.08mg | 3% |
| Selenium | 3µg | 4.4µg | 3% |
| Choline | 13.1mg | 2% | |
| Fructose | 0g | 0.47g | 1% |
| Sodium | 24mg | 12mg | 1% |
| Net carbs | 54.17g | 65.13g | N/A |
| Sugar | 47.9g | 1.84g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | N/A | |
| Polyunsaturated fat | 1.092g | 1.071g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | 0.135g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1214.3% |
| Contains more ProteinProtein | +172.5% |
| Contains more CarbsCarbs | +19.6% |
| Contains more WaterWater | +809.3% |
| Contains more OtherOther | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1519.7% |
| Contains less Sat. FatSaturated fat | -97.6% |
~equal in
Polyunsaturated fat
~1.071g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +7359.7% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g