Chocolate vs. Tofu — In-Depth Nutrition Comparison
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How are chocolate and tofu different?
- Chocolate is higher in copper, manganese, iron, magnesium, fiber, phosphorus, potassium, and zinc; however, tofu is richer in calcium.
- Daily need coverage for copper for chocolate is 93% higher.
- Chocolate contains 27 times more saturated fat than tofu. While chocolate contains 18.519g of saturated fat, tofu contains only 0.691g.
Chocolate, dark, 45- 59% cacao solids and Tofu, raw, regular, prepared with calcium sulfate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +386.7% |
| Contains more PotassiumPotassium | +362% |
| Contains more IronIron | +49.6% |
| Contains more CopperCopper | +432.6% |
| Contains more ZincZinc | +151.3% |
| Contains more PhosphorusPhosphorus | +112.4% |
| Contains more ManganeseManganese | +134.5% |
| Contains more CalciumCalcium | +525% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +196.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B3Vitamin B3 | +271.8% |
| Contains more Vitamin B5Vitamin B5 | +336.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.193mg | 93% |
| Saturated fat | 18.519g | 0.691g | 81% |
| Fats | 31.28g | 4.78g | 41% |
| Manganese | 1.419mg | 0.605mg | 35% |
| Iron | 8.02mg | 5.36mg | 33% |
| Calcium | 56mg | 350mg | 29% |
| Magnesium | 146mg | 30mg | 28% |
| Fiber | 7g | 0.3g | 27% |
| Calories | 546kcal | 76kcal | 24% |
| Monounsaturated fat | 9.54g | 1.056g | 21% |
| Carbs | 61.17g | 1.87g | 20% |
| Phosphorus | 206mg | 97mg | 16% |
| Potassium | 559mg | 121mg | 13% |
| Polyunsaturated fat | 1.092g | 2.699g | 11% |
| Zinc | 2.01mg | 0.8mg | 11% |
| Caffeine | 43mg | 0mg | 11% |
| Selenium | 3µg | 8.9µg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Protein | 4.88g | 8.08g | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin K | 8.1µg | 2.4µg | 5% |
| Vitamin B5 | 0.297mg | 0.068mg | 5% |
| Vitamin B1 | 0.025mg | 0.081mg | 5% |
| Vitamin E | 0.54mg | 0.01mg | 4% |
| Folate | 15µg | 4% | |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B3 | 0.725mg | 0.195mg | 3% |
| Sodium | 24mg | 7mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 54.17g | 1.57g | N/A |
| Sugar | 47.9g | 0.62g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.05mg | 0.052mg | 0% |
| Vitamin B6 | 0.042mg | 0.047mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +554.4% |
| Contains more CarbsCarbs | +3171.1% |
| Contains more OtherOther | +136.1% |
| Contains more ProteinProtein | +65.6% |
| Contains more WaterWater | +8616.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +803.4% |
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +147.2% |