Chocolate vs. Wild rice raw — In-Depth Nutrition Comparison
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Significant differences between chocolate and wild rice raw
- Chocolate has more iron, copper, and vitamin B12; however, wild rice raw is richer in vitamin B3, zinc, phosphorus, vitamin B6, vitamin B2, and vitamin B5.
- Chocolate covers your daily saturated fat needs 92% more than wild rice raw.
- Wild rice raw contains less saturated fat.
- Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Wild rice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +309.2% |
| Contains more CopperCopper | +96.2% |
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more ZincZinc | +196.5% |
| Contains more PhosphorusPhosphorus | +110.2% |
| Contains less SodiumSodium | -70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +326.3% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +424% |
| Contains more Vitamin B3Vitamin B3 | +828.7% |
| Contains more Vitamin B5Vitamin B5 | +261.6% |
| Contains more Vitamin B6Vitamin B6 | +831% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +2796.3% |
| Contains more ProteinProtein | +201.8% |
| Contains more CarbsCarbs | +22.4% |
| Contains more WaterWater | +700% |
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +5900% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +6803% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.519g | 0.156g | 83% |
| Iron | 8.02mg | 1.96mg | 76% |
| Copper | 1.028mg | 0.524mg | 56% |
| Fats | 31.28g | 1.08g | 46% |
| Vitamin B3 | 0.725mg | 6.733mg | 38% |
| Zinc | 2.01mg | 5.96mg | 36% |
| Phosphorus | 206mg | 433mg | 32% |
| Vitamin B6 | 0.042mg | 0.391mg | 27% |
| Folate | 95µg | 24% | |
| Monounsaturated fat | 9.54g | 0.159g | 23% |
| Protein | 4.88g | 14.73g | 20% |
| Vitamin B5 | 0.297mg | 1.074mg | 16% |
| Vitamin B2 | 0.05mg | 0.262mg | 16% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Calories | 546kcal | 357kcal | 9% |
| Vitamin B1 | 0.025mg | 0.115mg | 8% |
| Magnesium | 146mg | 177mg | 7% |
| Choline | 35mg | 6% | |
| Carbs | 61.17g | 74.9g | 5% |
| Vitamin K | 8.1µg | 1.9µg | 5% |
| Manganese | 1.419mg | 1.329mg | 4% |
| Potassium | 559mg | 427mg | 4% |
| Calcium | 56mg | 21mg | 4% |
| Fiber | 7g | 6.2g | 3% |
| Polyunsaturated fat | 1.092g | 0.676g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin E | 0.54mg | 0.82mg | 2% |
| Sodium | 24mg | 7mg | 1% |
| Net carbs | 54.17g | 68.7g | N/A |
| Sugar | 47.9g | 2.5g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 3µg | 2.8µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
37%
Minerals Daily Need Coverage Score
116%
96%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 45.4g)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 18.363g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $2)
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Chocolate is relatively richer in minerals