Chocolate vs. Wild rice raw — In-Depth Nutrition Comparison
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Significant differences between chocolate and wild rice raw
- Chocolate has more iron, copper, and vitamin B12; however, wild rice raw is richer in vitamin B3, zinc, phosphorus, vitamin B6, vitamin B2, and vitamin B5.
- Chocolate covers your daily saturated fat needs 92% more than wild rice raw.
- Wild rice raw contains less saturated fat.
- Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Wild rice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +309.2% |
| Contains more CopperCopper | +96.2% |
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more ZincZinc | +196.5% |
| Contains more PhosphorusPhosphorus | +110.2% |
| Contains less SodiumSodium | -70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +326.3% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +424% |
| Contains more Vitamin B3Vitamin B3 | +828.7% |
| Contains more Vitamin B5Vitamin B5 | +261.6% |
| Contains more Vitamin B6Vitamin B6 | +831% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.519g | 0.156g | 83% |
| Iron | 8.02mg | 1.96mg | 76% |
| Copper | 1.028mg | 0.524mg | 56% |
| Fats | 31.28g | 1.08g | 46% |
| Vitamin B3 | 0.725mg | 6.733mg | 38% |
| Zinc | 2.01mg | 5.96mg | 36% |
| Phosphorus | 206mg | 433mg | 32% |
| Vitamin B6 | 0.042mg | 0.391mg | 27% |
| Folate | 95µg | 24% | |
| Monounsaturated fat | 9.54g | 0.159g | 23% |
| Protein | 4.88g | 14.73g | 20% |
| Vitamin B5 | 0.297mg | 1.074mg | 16% |
| Vitamin B2 | 0.05mg | 0.262mg | 16% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Calories | 546kcal | 357kcal | 9% |
| Vitamin B1 | 0.025mg | 0.115mg | 8% |
| Magnesium | 146mg | 177mg | 7% |
| Choline | 35mg | 6% | |
| Carbs | 61.17g | 74.9g | 5% |
| Vitamin K | 8.1µg | 1.9µg | 5% |
| Manganese | 1.419mg | 1.329mg | 4% |
| Potassium | 559mg | 427mg | 4% |
| Calcium | 56mg | 21mg | 4% |
| Fiber | 7g | 6.2g | 3% |
| Polyunsaturated fat | 1.092g | 0.676g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin E | 0.54mg | 0.82mg | 2% |
| Sodium | 24mg | 7mg | 1% |
| Net carbs | 54.17g | 68.7g | N/A |
| Sugar | 47.9g | 2.5g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 3µg | 2.8µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +2796.3% |
| Contains more ProteinProtein | +201.8% |
| Contains more CarbsCarbs | +22.4% |
| Contains more WaterWater | +700% |
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +5900% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +6803% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g