Chokecherries vs. Coconut — In-Depth Nutrition Comparison
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Summary of differences between chokecherries and coconut
- Chokecherries have more fiber, vitamin K, and vitamin B6; however, coconut is higher in manganese, copper, iron, selenium, phosphorus, and zinc.
- Coconut covers your daily need for manganese, 57% more than chokecherries.
- Chokecherries have 147 times more vitamin K than coconut. While chokecherries have 29.3µg of vitamin K, coconut has only 0.2µg.
These are the specific foods used in this comparison Chokecherries, raw, pitted (Shoshone Bannock) and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +507.5% |
| Contains more CopperCopper | +539.7% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +151.1% |
| Contains more ManganeseManganese | +681.3% |
| Contains more SeleniumSelenium | +494.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +257.4% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more Vitamin CVitamin C | +371.4% |
| Contains more Vitamin B1Vitamin B1 | +127.6% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 0.192mg | 1.5mg | 57% |
| Fats | 0.98g | 33.49g | 50% |
| Copper | 0.068mg | 0.435mg | 41% |
| Fiber | 17g | 9g | 32% |
| Iron | 0.4mg | 2.43mg | 25% |
| Vitamin K | 29.3µg | 0.2µg | 24% |
| Selenium | 1.7µg | 10.1µg | 15% |
| Vitamin B6 | 0.193mg | 0.054mg | 11% |
| Calories | 156kcal | 354kcal | 10% |
| Phosphorus | 45mg | 113mg | 10% |
| Zinc | 0.19mg | 1.1mg | 8% |
| Fructose | 5.38g | 7% | |
| Carbs | 33.88g | 15.23g | 6% |
| Folate | 10µg | 26µg | 4% |
| Monounsaturated fat | 1.425g | 4% | |
| Magnesium | 21mg | 32mg | 3% |
| Vitamin C | 0.7mg | 3.3mg | 3% |
| Vitamin B2 | 0.058mg | 0.02mg | 3% |
| Vitamin B1 | 0.029mg | 0.066mg | 3% |
| Calcium | 40mg | 14mg | 3% |
| Vitamin E | 0.75mg | 0.24mg | 3% |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Vitamin B5 | 0.33mg | 0.3mg | 1% |
| Potassium | 309mg | 356mg | 1% |
| Protein | 2.89g | 3.33g | 1% |
| Vitamin B3 | 0.672mg | 0.54mg | 1% |
| Sodium | 2mg | 20mg | 1% |
| Net carbs | 16.88g | 6.23g | N/A |
| Sugar | 14.22g | 6.23g | N/A |
| Starch | 0.87g | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more CarbsCarbs | +122.5% |
| Contains more WaterWater | +30.9% |
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +3317.3% |
| Contains more OtherOther | +28% |
