Chokecherries vs. Blackberry — In-Depth Nutrition Comparison
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Differences between chokecherries and blackberries
- Chokecherries have more fiber, vitamin B6, and vitamin K, while blackberries have more vitamin C, manganese, and copper.
- Chokecherries' daily need coverage for fiber is 47% higher.
- Blackberries contain 6 times less vitamin B6 than chokecherries. Chokecherries contain 0.193mg of vitamin B6, while blackberries contain 0.03mg.
- The amount of sugar in blackberries is lower.
The food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains more SeleniumSelenium | +325% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +142.6% |
| Contains more ZincZinc | +178.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +236.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +543.3% |
| Contains more Vitamin KVitamin K | +48% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +56% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 5.3g | 47% |
| Vitamin C | 0.7mg | 21mg | 23% |
| Manganese | 0.192mg | 0.646mg | 20% |
| Vitamin B6 | 0.193mg | 0.03mg | 13% |
| Copper | 0.068mg | 0.165mg | 11% |
| Vitamin K | 29.3µg | 19.8µg | 8% |
| Carbs | 33.88g | 9.61g | 8% |
| Calories | 156kcal | 43kcal | 6% |
| Folate | 10µg | 25µg | 4% |
| Fructose | 5.38g | 2.4g | 4% |
| Potassium | 309mg | 162mg | 4% |
| Vitamin E | 0.75mg | 1.17mg | 3% |
| Iron | 0.4mg | 0.62mg | 3% |
| Zinc | 0.19mg | 0.53mg | 3% |
| Phosphorus | 45mg | 22mg | 3% |
| Protein | 2.89g | 1.39g | 3% |
| Polyunsaturated fat | 0.28g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B2 | 0.058mg | 0.026mg | 2% |
| Selenium | 1.7µg | 0.4µg | 2% |
| Vitamin B5 | 0.33mg | 0.276mg | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Calcium | 40mg | 29mg | 1% |
| Fats | 0.98g | 0.49g | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Net carbs | 16.88g | 4.31g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 14.22g | 4.88g | N/A |
| Starch | 0.87g | 0g | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B3 | 0.672mg | 0.646mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +107.9% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +252.5% |
| Contains more OtherOther | +108.3% |
| Contains more WaterWater | +43.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +283.1% |
| Contains more FructoseFructose | +124.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
