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Chokecherries vs. Blackberry — In-Depth Nutrition Comparison

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Differences between Chokecherries and Blackberry

  • Chokecherries have more Fiber, Vitamin B6, and Vitamin K, while Blackberry have more Vitamin C, Manganese, and Copper.
  • Chokecherries' daily need coverage for Fiber is 47% higher.
  • Blackberry contains 6 times less Vitamin B6 than Chokecherries. Chokecherries contain 0.193mg of Vitamin B6, while Blackberry contains 0.03mg.
  • The amount of Sugar in Blackberry is lower.

The food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Blackberries, raw.

Infographic

Chokecherries vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37.9%
Contains more Phosphorus +104.5%
Contains more Potassium +90.7%
Contains more Selenium +325%
Contains more Iron +55%
Contains less Sodium -50%
Contains more Zinc +178.9%
Contains more Copper +142.6%
Contains more Manganese +236.5%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 19% 27% 0.26% 5.2% 23% 25% 9.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8.7% 23% 14% 9.4% 14% 0.13% 14% 55% 84% 2.2%
Contains more Calcium +37.9%
Contains more Phosphorus +104.5%
Contains more Potassium +90.7%
Contains more Selenium +325%
Contains more Iron +55%
Contains less Sodium -50%
Contains more Zinc +178.9%
Contains more Copper +142.6%
Contains more Manganese +236.5%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +123.1%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +543.3%
Contains more Vitamin K +48%
Contains more Vitamin A +397.7%
Contains more Vitamin E +56%
Contains more Vitamin C +2900%
Contains more Folate +150%
Equal in Vitamin B3 - 0.646
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.6% 15% 0% 2.3% 7.3% 13% 13% 20% 45% 7.5% 0% 0% 73%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 23% 0% 70% 5% 6% 12% 17% 6.9% 19% 0% 4.6% 50%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +123.1%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +543.3%
Contains more Vitamin K +48%
Contains more Vitamin A +397.7%
Contains more Vitamin E +56%
Contains more Vitamin C +2900%
Contains more Folate +150%
Equal in Vitamin B3 - 0.646

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +107.9%
Contains more Fats +100%
Contains more Carbs +252.5%
Contains more Other +108.3%
Contains more Water +43.3%
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +107.9%
Contains more Fats +100%
Contains more Carbs +252.5%
Contains more Other +108.3%
Contains more Water +43.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +283.1%
Contains more Fructose +124.2%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
6% 59% 36%
Starch: 0.87 g
Sucrose: 0 g
Glucose: 8.85 g
Fructose: 5.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Starch +∞%
Contains more Glucose +283.1%
Contains more Fructose +124.2%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chokecherries Blackberry
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chokecherries Blackberry Opinion
Net carbs 16.88g 4.31g Chokecherries
Protein 2.89g 1.39g Chokecherries
Fats 0.98g 0.49g Chokecherries
Carbs 33.88g 9.61g Chokecherries
Calories 156kcal 43kcal Chokecherries
Starch 0.87g 0g Chokecherries
Fructose 5.38g 2.4g Chokecherries
Sugar 14.22g 4.88g Blackberry
Fiber 17g 5.3g Chokecherries
Calcium 40mg 29mg Chokecherries
Iron 0.4mg 0.62mg Blackberry
Magnesium 21mg 20mg Chokecherries
Phosphorus 45mg 22mg Chokecherries
Potassium 309mg 162mg Chokecherries
Sodium 2mg 1mg Blackberry
Zinc 0.19mg 0.53mg Blackberry
Copper 0.068mg 0.165mg Blackberry
Manganese 0.192mg 0.646mg Blackberry
Selenium 1.7µg 0.4µg Chokecherries
Vitamin A 43IU 214IU Blackberry
Vitamin A RAE 2µg 11µg Blackberry
Vitamin E 0.75mg 1.17mg Blackberry
Vitamin C 0.7mg 21mg Blackberry
Vitamin B1 0.029mg 0.02mg Chokecherries
Vitamin B2 0.058mg 0.026mg Chokecherries
Vitamin B3 0.672mg 0.646mg Chokecherries
Vitamin B5 0.33mg 0.276mg Chokecherries
Vitamin B6 0.193mg 0.03mg Chokecherries
Folate 10µg 25µg Blackberry
Choline 8.5mg Blackberry
Vitamin K 29.3µg 19.8µg Chokecherries
Saturated Fat 0.014g Chokecherries
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chokecherries Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chokecherries
17%
Blackberry
Minerals Daily Need Coverage Score
15%
Chokecherries
23%
Blackberry

Comparison summary

Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 25)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 9.34g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.