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Chorizo vs. Bean raw — In-Depth Nutrition Comparison

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Differences between chorizo and bean raw

  • Chorizo has more vitamin B12, while bean raw has more folate, copper, fiber, manganese, iron, magnesium, and phosphorus.
  • Bean raw's daily need coverage for folate is 131% higher.
  • The amount of sodium in bean raw is lower.

The food types used in this comparison are Chorizo, pork and beef and Beans, pinto, mature seeds, raw.

Infographic

Chorizo vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more ZincZinc +49.6%
Contains more MagnesiumMagnesium +877.8%
Contains more CalciumCalcium +1312.5%
Contains more PotassiumPotassium +250%
Contains more IronIron +218.9%
Contains more CopperCopper +1016.3%
Contains more PhosphorusPhosphorus +174%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2770%
Contains more SeleniumSelenium +32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B3Vitamin B3 +337.1%
Contains more Vitamin B5Vitamin B5 +42.7%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +46.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +26150%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more ProteinProtein +12.5%
Contains more FatsFats +3011.4%
Contains more WaterWater +181.1%
Contains more OtherOther +13%
Contains more CarbsCarbs +3262.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +7934.9%
Contains more Poly. FatPolyunsaturated fat +750.1%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chorizo Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chorizo Bean raw DV% diff.
Folate 2µg 525µg 131%
Copper 0.08mg 0.893mg 90%
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0.235g 64%
Fiber 0g 15.5g 62%
Fats 38.27g 1.23g 57%
Sodium 1235mg 12mg 53%
Manganese 0.04mg 1.148mg 48%
Monounsaturated fat 18.4g 0.229g 45%
Iron 1.59mg 5.07mg 44%
Magnesium 18mg 176mg 38%
Phosphorus 150mg 411mg 37%
Cholesterol 88mg 0mg 29%
Potassium 398mg 1393mg 29%
Vitamin B3 5.131mg 1.174mg 25%
Polyunsaturated fat 3.46g 0.407g 20%
Carbs 1.86g 62.55g 20%
Starch 34.17g 14%
Selenium 21.1µg 27.9µg 12%
Calcium 8mg 113mg 11%
Zinc 3.41mg 2.28mg 10%
Vitamin D 1.5µg 0µg 8%
Vitamin D 61IU 0IU 8%
Vitamin C 0mg 6.3mg 7%
Vitamin B1 0.63mg 0.713mg 7%
Vitamin B2 0.3mg 0.212mg 7%
Vitamin B5 1.12mg 0.785mg 7%
Choline 96.7mg 66.2mg 6%
Calories 455kcal 347kcal 5%
Protein 24.1g 21.42g 5%
Vitamin B6 0.53mg 0.474mg 4%
Vitamin K 1.6µg 5.6µg 3%
Net carbs 1.86g 47.05g N/A
Sugar 0g 2.11g N/A
Vitamin E 0.22mg 0.21mg 0%
Tryptophan 0.278mg 0.237mg 0%
Threonine 1.473mg 0.81mg 0%
Isoleucine 2.206mg 0.871mg 0%
Leucine 1.708mg 1.558mg 0%
Lysine 2.414mg 1.356mg 0%
Methionine 0.47mg 0.259mg 0%
Phenylalanine 1.149mg 1.095mg 0%
Valine 0.914mg 0.998mg 0%
Histidine 0.721mg 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chorizo
67%
Bean raw
Minerals Daily Need Coverage Score
58%
Chorizo
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 5)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 1223mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 14.145g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.