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  6. Chorizo vs. Black turtle bean

Chorizo vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between chorizo and black turtle bean

  • Chorizo is higher in vitamin B12, yet black turtle bean is higher in folate, copper, iron, fiber, manganese, phosphorus, and magnesium.
  • Black turtle bean covers your daily folate needs 111% more than chorizo.
  • The amount of sodium in black turtle bean is lower.

Food varieties used in this article are Chorizo, pork, and beef and Beans, black turtle, mature seeds, raw.

Infographic

Chorizo vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +55%
Contains more SeleniumSelenium +559.4%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +276.9%
Contains more IronIron +447.2%
Contains more CopperCopper +1150%
Contains more PhosphorusPhosphorus +193.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +22100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient Chorizo Black turtle bean DV% diff.
Folate 2µg 444µg 111%
Copper 0.08mg 1mg 102%
Iron 1.59mg 8.7mg 89%
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0.232g 64%
Fiber 0g 15.5g 62%
Fats 38.27g 0.9g 57%
Sodium 1235mg 9mg 53%
Monounsaturated fat 18.4g 0.078g 46%
Manganese 0.04mg 1mg 42%
Phosphorus 150mg 440mg 41%
Magnesium 18mg 160mg 34%
Selenium 21.1µg 3.2µg 33%
Potassium 398mg 1500mg 32%
Cholesterol 88mg 0mg 29%
Vitamin B1 0.63mg 0.9mg 23%
Carbs 1.86g 63.25g 20%
Vitamin B3 5.131mg 1.955mg 20%
Polyunsaturated fat 3.46g 0.387g 20%
Vitamin B6 0.53mg 0.286mg 19%
Choline 96.7mg 18%
Calcium 8mg 160mg 15%
Zinc 3.41mg 2.2mg 11%
Vitamin D 1.5µg 0µg 8%
Vitamin D 61IU 0IU 8%
Vitamin B2 0.3mg 0.193mg 8%
Calories 455kcal 339kcal 6%
Protein 24.1g 21.25g 6%
Vitamin B5 1.12mg 0.899mg 4%
Vitamin K 1.6µg 5.6µg 3%
Net carbs 1.86g 47.75g N/A
Sugar 0g 2.12g N/A
Vitamin E 0.22mg 0.21mg 0%
Tryptophan 0.278mg 0.252mg 0%
Threonine 1.473mg 0.894mg 0%
Isoleucine 2.206mg 0.938mg 0%
Leucine 1.708mg 1.697mg 0%
Lysine 2.414mg 1.459mg 0%
Methionine 0.47mg 0.32mg 0%
Phenylalanine 1.149mg 1.149mg 0%
Valine 0.914mg 1.112mg 0%
Histidine 0.721mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +13.4%
Contains more FatsFats +4152.2%
Contains more WaterWater +189.5%
Contains more CarbsCarbs +3300.5%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +23489.7%
Contains more Poly. FatPolyunsaturated fat +794.1%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.