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  6. Chorizo vs. Broad bean raw

Chorizo vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between chorizo and broad bean raw

  • Chorizo has more vitamin B12, vitamin B1, selenium, and vitamin B6; however, broad bean raw has more folate, copper, vitamin K, and fiber.
  • Chorizo's daily need coverage for vitamin B12 is 83% more.
  • Chorizo has 122 times more saturated fat than broad bean raw. Chorizo has 14.38g of saturated fat, while broad bean raw has 0.118g.
  • Broad bean raw has a higher glycemic index than chorizo.

The food varieties used in the comparison are Chorizo, pork, and beef and Beans, fava, in pod, raw.

Infographic

Chorizo vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PotassiumPotassium +19.9%
Contains more ZincZinc +241%
Contains more PhosphorusPhosphorus +16.3%
Contains more SeleniumSelenium +2537.5%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +362.5%
Contains more CopperCopper +402.5%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1552.5%
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +373.7%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more Vitamin B5Vitamin B5 +397.8%
Contains more Vitamin B6Vitamin B6 +409.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin KVitamin K +2456.3%
Contains more FolateFolate +7300%
~equal in Vitamin B2 ~0.29mg

All nutrients comparison - raw data values

Nutrient Chorizo Broad bean raw DV% diff.
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0.118g 65%
Fats 38.27g 0.73g 58%
Sodium 1235mg 25mg 53%
Monounsaturated fat 18.4g 0.104g 46%
Vitamin B1 0.63mg 0.133mg 41%
Folate 2µg 148µg 37%
Selenium 21.1µg 0.8µg 37%
Copper 0.08mg 0.402mg 36%
Vitamin K 1.6µg 40.9µg 33%
Vitamin B6 0.53mg 0.104mg 33%
Protein 24.1g 7.92g 32%
Fiber 0g 7.5g 30%
Cholesterol 88mg 0mg 29%
Manganese 0.04mg 0.661mg 27%
Zinc 3.41mg 1mg 22%
Polyunsaturated fat 3.46g 0.342g 21%
Choline 96.7mg 18%
Vitamin B5 1.12mg 0.225mg 18%
Vitamin B3 5.131mg 2.249mg 18%
Calories 455kcal 88kcal 18%
Vitamin D 1.5µg 0µg 8%
Vitamin D 61IU 0IU 8%
Vitamin E 0.22mg 1.16mg 6%
Carbs 1.86g 17.63g 5%
Vitamin C 0mg 3.7mg 4%
Magnesium 18mg 33mg 4%
Calcium 8mg 37mg 3%
Phosphorus 150mg 129mg 3%
Potassium 398mg 332mg 2%
Vitamin A 0µg 17µg 2%
Iron 1.59mg 1.55mg 1%
Vitamin B2 0.3mg 0.29mg 1%
Net carbs 1.86g 10.13g N/A
Sugar 0g 9.21g N/A
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +204.3%
Contains more FatsFats +5142.5%
Contains more OtherOther +250%
Contains more CarbsCarbs +847.8%
Contains more WaterWater +127.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +17592.3%
Contains more Poly. FatPolyunsaturated fat +911.7%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.