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  6. Chorizo vs. Navy bean raw

Chorizo vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on differences between Chorizo and Navy bean raw

  • Chorizo is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, and Zinc, yet Navy bean raw is higher in Folate, and Copper.
  • Chorizo covers your daily Vitamin B12 needs 83% more than Navy bean raw.

Food varieties used in this article are Chorizo, pork and beef and Beans, navy, mature seeds, sprouted, raw.

Infographic

Chorizo vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
4
:
6
Navy bean raw
Navy bean raw
Contains more Phosphorus +50%
Contains more Potassium +29.6%
Contains more Zinc +283.1%
Contains more Selenium +3416.7%
Contains more Calcium +87.5%
Contains more Iron +21.4%
Contains more Magnesium +461.1%
Contains less Sodium -98.9%
Contains more Copper +345%
Contains more Manganese +920%
Chorizo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Phosphorus +50%
Contains more Potassium +29.6%
Contains more Zinc +283.1%
Contains more Selenium +3416.7%
Contains more Calcium +87.5%
Contains more Iron +21.4%
Contains more Magnesium +461.1%
Contains less Sodium -98.9%
Contains more Copper +345%
Contains more Manganese +920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
9
:
3
Navy bean raw
Navy bean raw
Contains more Vitamin D +∞%
Contains more Vitamin B1 +61.5%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +320.6%
Contains more Vitamin B5 +35.8%
Contains more Vitamin B6 +177.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +6500%
Chorizo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +61.5%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +320.6%
Contains more Vitamin B5 +35.8%
Contains more Vitamin B6 +177.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +6500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chorizo
Chorizo
3
:
2
Navy bean raw
Navy bean raw
Contains more Protein +291.9%
Contains more Fats +5367.1%
Contains more Other +312.6%
Contains more Carbs +601.6%
Contains more Water +148.5%
Chorizo
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +291.9%
Contains more Fats +5367.1%
Contains more Other +312.6%
Contains more Carbs +601.6%
Contains more Water +148.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chorizo
Chorizo
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +35284.6%
Contains more Polyunsaturated fat +750.1%
Contains less Saturated Fat -99.4%
Chorizo
40% 51% 10%
Saturated Fat: 14.38 g
Monounsaturated Fat: 18.4 g
Polyunsaturated fat: 3.46 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +35284.6%
Contains more Polyunsaturated fat +750.1%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chorizo Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chorizo Navy bean raw Opinion
Net carbs 1.86g 13.05g Navy bean raw
Protein 24.1g 6.15g Chorizo
Fats 38.27g 0.7g Chorizo
Carbs 1.86g 13.05g Navy bean raw
Calories 455kcal 67kcal Chorizo
Calcium 8mg 15mg Navy bean raw
Iron 1.59mg 1.93mg Navy bean raw
Magnesium 18mg 101mg Navy bean raw
Phosphorus 150mg 100mg Chorizo
Potassium 398mg 307mg Chorizo
Sodium 1235mg 13mg Navy bean raw
Zinc 3.41mg 0.89mg Chorizo
Copper 0.08mg 0.356mg Navy bean raw
Manganese 0.04mg 0.408mg Navy bean raw
Selenium 21.1µg 0.6µg Chorizo
Vitamin A 0IU 4IU Navy bean raw
Vitamin E 0.22mg Chorizo
Vitamin D 61IU 0IU Chorizo
Vitamin D 1.5µg 0µg Chorizo
Vitamin C 0mg 18.8mg Navy bean raw
Vitamin B1 0.63mg 0.39mg Chorizo
Vitamin B2 0.3mg 0.215mg Chorizo
Vitamin B3 5.131mg 1.22mg Chorizo
Vitamin B5 1.12mg 0.825mg Chorizo
Vitamin B6 0.53mg 0.191mg Chorizo
Folate 2µg 132µg Navy bean raw
Vitamin B12 2µg 0µg Chorizo
Vitamin K 1.6µg Chorizo
Tryptophan 0.278mg 0.064mg Chorizo
Threonine 1.473mg 0.258mg Chorizo
Isoleucine 2.206mg 0.273mg Chorizo
Leucine 1.708mg 0.442mg Chorizo
Lysine 2.414mg 0.35mg Chorizo
Methionine 0.47mg 0.064mg Chorizo
Phenylalanine 1.149mg 0.31mg Chorizo
Valine 0.914mg 0.316mg Chorizo
Histidine 0.721mg 0.172mg Chorizo
Cholesterol 88mg 0mg Navy bean raw
Saturated Fat 14.38g 0.085g Navy bean raw
Monounsaturated Fat 18.4g 0.052g Chorizo
Polyunsaturated fat 3.46g 0.407g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chorizo
35%
Navy bean raw
Minerals Daily Need Coverage Score
58%
Chorizo
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 1222mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 14.295g)
Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 11)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $1.3)
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.