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  6. Chorizo vs. Green bean raw

Chorizo vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between chorizo and green bean raw

  • Chorizo has more vitamin B12, vitamin B1, selenium, vitamin B6, zinc, and vitamin B3, while green bean raw has more vitamin K.
  • Chorizo's daily need coverage for vitamin B12 is 83% higher.

The food types used in this comparison are Chorizo, pork and beef and Beans, snap, green, raw.

Infographic

Chorizo vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +88.6%
Contains more IronIron +54.4%
Contains more CopperCopper +15.9%
Contains more ZincZinc +1320.8%
Contains more PhosphorusPhosphorus +294.7%
Contains more SeleniumSelenium +3416.7%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +362.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +668.3%
Contains more Vitamin B2Vitamin B2 +188.5%
Contains more Vitamin B3Vitamin B3 +599%
Contains more Vitamin B5Vitamin B5 +397.8%
Contains more Vitamin B6Vitamin B6 +275.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +532%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin KVitamin K +2587.5%
Contains more FolateFolate +1550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1216.9%
Contains more FatsFats +17295.5%
Contains more OtherOther +493.9%
Contains more CarbsCarbs +274.7%
Contains more WaterWater +183.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +183900%
Contains more Poly. FatPolyunsaturated fat +2961.9%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chorizo Green bean raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chorizo Green bean raw DV% diff.
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0.05g 65%
Fats 38.27g 0.22g 59%
Sodium 1235mg 6mg 53%
Monounsaturated fat 18.4g 0.01g 46%
Vitamin B1 0.63mg 0.082mg 46%
Protein 24.1g 1.83g 45%
Selenium 21.1µg 0.6µg 37%
Vitamin K 1.6µg 43µg 35%
Vitamin B6 0.53mg 0.141mg 30%
Zinc 3.41mg 0.24mg 29%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.131mg 0.734mg 27%
Polyunsaturated fat 3.46g 0.113g 22%
Calories 455kcal 31kcal 21%
Vitamin B5 1.12mg 0.225mg 18%
Phosphorus 150mg 38mg 16%
Vitamin B2 0.3mg 0.104mg 15%
Choline 96.7mg 15.3mg 15%
Vitamin C 0mg 12.2mg 14%
Fiber 0g 2.7g 11%
Vitamin D 61IU 0IU 8%
Folate 2µg 33µg 8%
Vitamin D 1.5µg 0µg 8%
Manganese 0.04mg 0.216mg 8%
Iron 1.59mg 1.03mg 7%
Potassium 398mg 211mg 6%
Vitamin A 0µg 35µg 4%
Calcium 8mg 37mg 3%
Carbs 1.86g 6.97g 2%
Fructose 1.39g 2%
Magnesium 18mg 25mg 2%
Vitamin E 0.22mg 0.41mg 1%
Copper 0.08mg 0.069mg 1%
Net carbs 1.86g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.278mg 0.019mg 0%
Threonine 1.473mg 0.079mg 0%
Isoleucine 2.206mg 0.066mg 0%
Leucine 1.708mg 0.112mg 0%
Lysine 2.414mg 0.088mg 0%
Methionine 0.47mg 0.022mg 0%
Phenylalanine 1.149mg 0.067mg 0%
Valine 0.914mg 0.09mg 0%
Histidine 0.721mg 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chorizo
23%
Green bean raw
Minerals Daily Need Coverage Score
58%
Chorizo
16%
Green bean raw

Comparison summary

Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 1229mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 14.33g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $1.8)
Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.