Chorizo vs. Fillet — In-Depth Nutrition Comparison
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Summary of differences between chorizo and fillet
- Chorizo has more selenium; however, fillet is higher in copper, vitamin B12, vitamin B6, vitamin B2, vitamin B3, phosphorus, and vitamin B1.
- Fillet covers your daily need for copper, 94% more than chorizo.
- Chorizo has 21 times more selenium than fillet. While chorizo has 21.1µg of selenium, fillet has only 1µg.
- Fillet has less saturated fat.
- The glycemic index of chorizo is higher.
These are the specific foods used in this comparison Chorizo, pork, and beef and Vegetarian fillets.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +143.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2010% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +1087.5% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +1056.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1468.2% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +133.9% |
| Contains more Vitamin B6Vitamin B6 | +183% |
| Contains more Vitamin B12Vitamin B12 | +110% |
| Contains more FolateFolate | +5000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 0.925mg | 94% |
| Vitamin B12 | 2µg | 4.2µg | 92% |
| Vitamin B6 | 0.53mg | 1.5mg | 75% |
| Saturated fat | 14.38g | 2.849g | 52% |
| Vitamin B2 | 0.3mg | 0.9mg | 46% |
| Phosphorus | 150mg | 450mg | 43% |
| Vitamin B3 | 5.131mg | 12mg | 43% |
| Vitamin B1 | 0.63mg | 1.1mg | 39% |
| Polyunsaturated fat | 3.46g | 9.332g | 39% |
| Selenium | 21.1µg | 1µg | 37% |
| Monounsaturated fat | 18.4g | 4.376g | 35% |
| Sodium | 1235mg | 490mg | 32% |
| Fats | 38.27g | 18g | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Folate | 2µg | 102µg | 25% |
| Fiber | 0g | 6.1g | 24% |
| Vitamin E | 0.22mg | 3.45mg | 22% |
| Vitamin B5 | 1.12mg | 22% | |
| Zinc | 3.41mg | 1.4mg | 18% |
| Calcium | 8mg | 95mg | 9% |
| Calories | 455kcal | 290kcal | 8% |
| Vitamin D* | 61 IU | 0 IU | 8% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Potassium | 398mg | 600mg | 6% |
| Iron | 1.59mg | 2mg | 5% |
| Choline | 96.7mg | 82mg | 3% |
| Protein | 24.1g | 23g | 2% |
| Carbs | 1.86g | 9g | 2% |
| Manganese | 0.04mg | 2% | |
| Magnesium | 18mg | 23mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Protein per 100 calories | 5.3g | 7.9g | N/A |
| Calories per 10 g protein | 189kcal | 126kcal | N/A |
| Weight per 100 calories | 22g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 4.8 | N/A |
| Net carbs | 1.86g | 2.9g | N/A |
| Sugar | 0g | 0.8g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +112.6% |
| Contains more CarbsCarbs | +383.9% |
| Contains more WaterWater | +41.3% |
| Contains more OtherOther | +27.6% |
~equal in
Protein
~23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +320.5% |
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +169.7% |