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  6. Chorizo vs. Millet raw

Chorizo vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between chorizo and millet raw

  • Chorizo has more vitamin B12 and selenium; however, millet raw is richer in copper, manganese, fiber, magnesium, and folate.
  • Chorizo covers your daily vitamin B12 needs 83% more than millet raw.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of chorizo is 28.

Specific food types used in this comparison are Chorizo, pork, and beef and Millet, raw.

Infographic

Chorizo vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more PotassiumPotassium +104.1%
Contains more ZincZinc +103%
Contains more SeleniumSelenium +681.5%
Contains more MagnesiumMagnesium +533.3%
Contains more IronIron +89.3%
Contains more CopperCopper +837.5%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3980%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +49.6%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B6Vitamin B6 +38%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +77.8%
Contains more CholineCholine +∞%
Contains more FolateFolate +4150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B3 ~4.72mg

All nutrients comparison - raw data values

Nutrient Chorizo Millet raw DV% diff.
Vitamin B12 2µg 0µg 83%
Copper 0.08mg 0.75mg 74%
Manganese 0.04mg 1.632mg 69%
Saturated fat 14.38g 0.723g 62%
Sodium 1235mg 5mg 53%
Fats 38.27g 4.22g 52%
Monounsaturated fat 18.4g 0.773g 44%
Fiber 0g 8.5g 34%
Selenium 21.1µg 2.7µg 33%
Cholesterol 88mg 0mg 29%
Protein 24.1g 11.02g 26%
Carbs 1.86g 72.85g 24%
Magnesium 18mg 114mg 23%
Folate 2µg 85µg 21%
Phosphorus 150mg 285mg 19%
Choline 96.7mg 18%
Iron 1.59mg 3.01mg 18%
Vitamin B1 0.63mg 0.421mg 17%
Zinc 3.41mg 1.68mg 16%
Vitamin B6 0.53mg 0.384mg 11%
Polyunsaturated fat 3.46g 2.134g 9%
Vitamin D 1.5µg 0µg 8%
Vitamin D 61IU 0IU 8%
Potassium 398mg 195mg 6%
Vitamin B5 1.12mg 0.848mg 5%
Calories 455kcal 378kcal 4%
Vitamin B3 5.131mg 4.72mg 3%
Vitamin K 1.6µg 0.9µg 1%
Vitamin B2 0.3mg 0.29mg 1%
Vitamin E 0.22mg 0.05mg 1%
Net carbs 1.86g 64.35g N/A
Calcium 8mg 8mg 0%
Tryptophan 0.278mg 0.119mg 0%
Threonine 1.473mg 0.353mg 0%
Isoleucine 2.206mg 0.465mg 0%
Leucine 1.708mg 1.4mg 0%
Lysine 2.414mg 0.212mg 0%
Methionine 0.47mg 0.221mg 0%
Phenylalanine 1.149mg 0.58mg 0%
Valine 0.914mg 0.578mg 0%
Histidine 0.721mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +118.7%
Contains more FatsFats +806.9%
Contains more WaterWater +267.4%
Contains more OtherOther +21%
Contains more CarbsCarbs +3816.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +2280.3%
Contains more Poly. FatPolyunsaturated fat +62.1%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.