Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chorizo
  5. Compare
  6. Chorizo vs. Mustard Greens Raw

Chorizo vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

How are chorizo and mustard Greens Raw different?

  • Chorizo is higher in vitamin B12, vitamin B1, selenium, and zinc; however, mustard Greens Raw are richer in vitamin K, vitamin C, and vitamin A.
  • Daily need coverage for vitamin K for mustard Greens Raw is 213% higher.
  • Mustard Greens Raw have less cholesterol.

Chorizo, pork, and beef and Mustard greens, raw are the varieties used in this article.

Infographic

Chorizo vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +1264%
Contains more PhosphorusPhosphorus +158.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2244.4%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +1337.5%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -98.4%
~equal in Potassium ~384mg
~equal in Iron ~1.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +541.4%
Contains more Vitamin B5Vitamin B5 +433.3%
Contains more Vitamin B6Vitamin B6 +194.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +19240%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +813.6%
Contains more Vitamin KVitamin K +15993.8%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Chorizo Mustard Greens Raw DV% diff.
Vitamin K 1.6µg 257.5µg 213%
Vitamin B12 2µg 0µg 83%
Vitamin C 0mg 70mg 78%
Saturated fat 14.38g 0.01g 65%
Fats 38.27g 0.42g 58%
Sodium 1235mg 20mg 53%
Monounsaturated fat 18.4g 0.092g 46%
Vitamin B1 0.63mg 0.08mg 46%
Protein 24.1g 2.86g 42%
Selenium 21.1µg 0.9µg 37%
Zinc 3.41mg 0.25mg 29%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.53mg 0.18mg 27%
Vitamin B3 5.131mg 0.8mg 27%
Polyunsaturated fat 3.46g 0.038g 23%
Calories 455kcal 27kcal 21%
Vitamin B5 1.12mg 0.21mg 18%
Vitamin A 0µg 151µg 17%
Choline 96.7mg 0.5mg 17%
Vitamin B2 0.3mg 0.11mg 15%
Phosphorus 150mg 58mg 13%
Fiber 0g 3.2g 13%
Vitamin E 0.22mg 2.01mg 12%
Calcium 8mg 115mg 11%
Copper 0.08mg 0.165mg 9%
Vitamin D 1.5µg 0µg 8%
Vitamin D 61IU 0IU 8%
Magnesium 18mg 32mg 3%
Folate 2µg 12µg 3%
Manganese 0.04mg 2%
Iron 1.59mg 1.64mg 1%
Carbs 1.86g 4.67g 1%
Net carbs 1.86g 1.47g N/A
Potassium 398mg 384mg 0%
Sugar 0g 1.32g N/A
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +742.7%
Contains more FatsFats +9011.9%
Contains more OtherOther +190.4%
Contains more CarbsCarbs +151.1%
Contains more WaterWater +184.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +19900%
Contains more Poly. FatPolyunsaturated fat +9005.3%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.