Chorizo vs. Teff — In-Depth Nutrition Comparison
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Differences between chorizo and teff
- Chorizo has more selenium and vitamin B1, while teff has more manganese, copper, iron, phosphorus, magnesium, and fiber.
- Teff's daily need coverage for manganese is 400% higher.
- Teff contains 103 times less sodium than chorizo. Chorizo contains 1235mg of sodium, while teff contains 12mg.
The food types used in this comparison are Chorizo, pork, and beef and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +379.5% |
| Contains more MagnesiumMagnesium | +922.2% |
| Contains more CalciumCalcium | +2150% |
| Contains more IronIron | +379.9% |
| Contains more CopperCopper | +912.5% |
| Contains more PhosphorusPhosphorus | +186% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +23000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +638.2% |
| Contains more Vitamin KVitamin K | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 9.24mg | 400% |
| Vitamin B12 | 2µg | 83% | |
| Copper | 0.08mg | 0.81mg | 81% |
| Iron | 1.59mg | 7.63mg | 76% |
| Saturated fat | 14.38g | 0.449g | 63% |
| Fats | 38.27g | 2.38g | 55% |
| Sodium | 1235mg | 12mg | 53% |
| Monounsaturated fat | 18.4g | 0.589g | 45% |
| Phosphorus | 150mg | 429mg | 40% |
| Magnesium | 18mg | 184mg | 40% |
| Fiber | 0g | 8g | 32% |
| Selenium | 21.1µg | 4.4µg | 30% |
| Cholesterol | 88mg | 29% | |
| Carbs | 1.86g | 73.13g | 24% |
| Protein | 24.1g | 13.3g | 22% |
| Vitamin B1 | 0.63mg | 0.39mg | 20% |
| Calcium | 8mg | 180mg | 17% |
| Polyunsaturated fat | 3.46g | 1.071g | 16% |
| Starch | 36.56g | 15% | |
| Choline | 96.7mg | 13.1mg | 15% |
| Vitamin B3 | 5.131mg | 3.363mg | 11% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Vitamin B6 | 0.53mg | 0.482mg | 4% |
| Calories | 455kcal | 367kcal | 4% |
| Vitamin B5 | 1.12mg | 0.942mg | 4% |
| Zinc | 3.41mg | 3.63mg | 2% |
| Vitamin B2 | 0.3mg | 0.27mg | 2% |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.22mg | 0.08mg | 1% |
| Folate | 2µg | 1% | |
| Potassium | 398mg | 427mg | 1% |
| Net carbs | 1.86g | 65.13g | N/A |
| Sugar | 0g | 1.84g | N/A |
| Vitamin K | 1.6µg | 1.9µg | 0% |
| Tryptophan | 0.278mg | 0.139mg | 0% |
| Threonine | 1.473mg | 0.51mg | 0% |
| Isoleucine | 2.206mg | 0.501mg | 0% |
| Leucine | 1.708mg | 1.068mg | 0% |
| Lysine | 2.414mg | 0.376mg | 0% |
| Methionine | 0.47mg | 0.428mg | 0% |
| Phenylalanine | 1.149mg | 0.698mg | 0% |
| Valine | 0.914mg | 0.686mg | 0% |
| Histidine | 0.721mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.2% |
| Contains more FatsFats | +1508% |
| Contains more WaterWater | +261.1% |
| Contains more OtherOther | +65.4% |
| Contains more CarbsCarbs | +3831.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3023.9% |
| Contains more Poly. FatPolyunsaturated fat | +223.1% |
| Contains less Sat. FatSaturated fat | -96.9% |