Chorizo vs. Tuna Bluefin — In-Depth Nutrition Comparison
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What are the differences between chorizo and tuna Bluefin?
- Chorizo is higher in vitamin B1 and zinc; however, tuna Bluefin is richer in vitamin B12, vitamin A, selenium, vitamin B3, and phosphorus.
- Tuna Bluefin's daily need coverage for vitamin B12 is 370% more.
- Tuna Bluefin contains 25 times less sodium than chorizo. Chorizo contains 1235mg of sodium, while tuna Bluefin contains 50mg.
- Tuna Bluefin has a lower glycemic index (0) than chorizo (28).
We used Chorizo, pork and beef and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +21.4% |
| Contains more ZincZinc | +342.9% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +37.5% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +121.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +105.4% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +444% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +509.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +85.5% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +796.2% |
| Contains more Poly. FatPolyunsaturated fat | +87.6% |
| Contains less Sat. FatSaturated fat | -88.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2µg | 10.88µg | 370% |
| Vitamin A | 0µg | 757µg | 84% |
| Saturated fat | 14.38g | 1.612g | 58% |
| Sodium | 1235mg | 50mg | 52% |
| Fats | 38.27g | 6.28g | 49% |
| Selenium | 21.1µg | 46.8µg | 47% |
| Monounsaturated fat | 18.4g | 2.053g | 41% |
| Vitamin B3 | 5.131mg | 10.54mg | 34% |
| Vitamin B1 | 0.63mg | 0.278mg | 29% |
| Phosphorus | 150mg | 326mg | 25% |
| Zinc | 3.41mg | 0.77mg | 24% |
| Choline | 96.7mg | 18% | |
| Calories | 455kcal | 184kcal | 14% |
| Cholesterol | 88mg | 49mg | 13% |
| Protein | 24.1g | 29.91g | 12% |
| Polyunsaturated fat | 3.46g | 1.844g | 11% |
| Magnesium | 18mg | 64mg | 11% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Vitamin B5 | 1.12mg | 1.37mg | 5% |
| Iron | 1.59mg | 1.31mg | 4% |
| Copper | 0.08mg | 0.11mg | 3% |
| Potassium | 398mg | 323mg | 2% |
| Manganese | 0.04mg | 0.02mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 1.86g | 0g | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Vitamin B2 | 0.3mg | 0.306mg | 0% |
| Vitamin B6 | 0.53mg | 0.525mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.278mg | 0.335mg | 0% |
| Threonine | 1.473mg | 1.311mg | 0% |
| Isoleucine | 2.206mg | 1.378mg | 0% |
| Leucine | 1.708mg | 2.431mg | 0% |
| Lysine | 2.414mg | 2.747mg | 0% |
| Methionine | 0.47mg | 0.885mg | 0% |
| Phenylalanine | 1.149mg | 1.168mg | 0% |
| Valine | 0.914mg | 1.541mg | 0% |
| Histidine | 0.721mg | 0.88mg | 0% |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - DPA | 0g | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
166%
Minerals Daily Need Coverage Score
58%
59%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 1185mg)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 12.768g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 28)
Which food is cheaper?
Chorizo is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.