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  6. Chowder vs. Black gram

Chowder vs. Black gram — In-Depth Nutrition Comparison

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How are chowder and black gram different?

  • Chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, while black gram is higher in fiber.
  • Black gram covers your daily need for fiber, 70% more than chowder.
  • Chowder contains 50 times more vitamin A than black gram. Chowder contains 1150IU of vitamin A, while black gram contains 23IU.
  • Black gram is lower in saturated fat.
  • Black gram has a higher glycemic index (43) than chowder (27).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Chowder vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +5700%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chowder Black gram DV% diff.
Copper 0.981mg 109%
Iron 7.57mg 95%
Fiber 0.9g 18.3g 70%
Manganese 1.527mg 66%
Magnesium 267mg 64%
Folate 216µg 54%
Phosphorus 379mg 54%
Protein 3.1g 25.21g 44%
Zinc 3.35mg 30%
Potassium 983mg 29%
Vitamin B1 0.273mg 23%
Vitamin B6 0.281mg 22%
Vitamin B2 0.254mg 20%
Vitamin B5 0.906mg 18%
Carbs 7.5g 58.99g 17%
Selenium 8.2µg 15%
Calcium 138mg 14%
Calories 99kcal 341kcal 12%
Sodium 299mg 38mg 11%
Vitamin B3 1.447mg 9%
Fats 6.3g 1.64g 7%
Saturated fat 1.75g 0.114g 7%
Vitamin A 58µg 1µg 6%
Polyunsaturated fat 1.9g 1.071g 6%
Cholesterol 11mg 0mg 4%
Monounsaturated fat 1.27g 0.085g 3%
Net carbs 6.6g 40.69g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +284.1%
Contains more WaterWater +660.2%
Contains more ProteinProtein +713.2%
Contains more CarbsCarbs +686.5%
Contains more OtherOther +236%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1394.1%
Contains more Poly. FatPolyunsaturated fat +77.4%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.