Chowder vs. Chard raw — In-Depth Nutrition Comparison
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Important differences between chowder and chard raw
- Chowder has more monounsaturated fat and polyunsaturated fat; however, chard raw has more vitamin A.
- Chard raw's daily need coverage for vitamin A is 99% more.
- Chowder has 58 times more saturated fat than chard raw. Chowder has 1.75g of saturated fat, while chard raw has 0.03g.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +427.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin C | 30mg | 33% | |
| Vitamin A | 58µg | 306µg | 28% |
| Iron | 1.8mg | 23% | |
| Copper | 0.179mg | 20% | |
| Magnesium | 81mg | 19% | |
| Manganese | 0.366mg | 16% | |
| Vitamin E | 1.89mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.07g | 12% |
| Potassium | 379mg | 11% | |
| Fats | 6.3g | 0.2g | 9% |
| Vitamin B6 | 0.099mg | 8% | |
| Saturated fat | 1.75g | 0.03g | 8% |
| Phosphorus | 46mg | 7% | |
| Vitamin B2 | 0.09mg | 7% | |
| Calcium | 51mg | 5% | |
| Calories | 99kcal | 19kcal | 4% |
| Folate | 14µg | 4% | |
| Sodium | 299mg | 213mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 18mg | 3% | |
| Protein | 3.1g | 1.8g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Fiber | 0.9g | 1.6g | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.172mg | 3% | |
| Monounsaturated fat | 1.27g | 0.04g | 3% |
| Zinc | 0.36mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Carbs | 7.5g | 3.74g | 1% |
| Net carbs | 6.6g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.2% |
| Contains more FatsFats | +3050% |
| Contains more CarbsCarbs | +100.5% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3075% |
| Contains more Poly. FatPolyunsaturated fat | +2614.3% |
| Contains less Sat. FatSaturated fat | -98.3% |