Chowder vs. Cod — In-Depth Nutrition Comparison
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Significant differences between chowder and cod
- The amount of vitamin A, monounsaturated fat, and polyunsaturated fat in chowder is higher than in cod.
- Chowder covers your daily vitamin A needs 22% more than cod.
- Cod contains less saturated fat.
- Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of cod is 0.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0.91µg | 38% | |
| Phosphorus | 203mg | 29% | |
| Protein | 3.1g | 17.81g | 29% |
| Vitamin B6 | 0.245mg | 19% | |
| Vitamin B3 | 2.063mg | 13% | |
| Choline | 65.2mg | 12% | |
| Potassium | 413mg | 12% | |
| Sodium | 299mg | 54mg | 11% |
| Cholesterol | 11mg | 43mg | 11% |
| Polyunsaturated fat | 1.9g | 0.231g | 11% |
| Fats | 6.3g | 0.67g | 9% |
| Magnesium | 32mg | 8% | |
| Saturated fat | 1.75g | 0.131g | 7% |
| Vitamin B1 | 0.076mg | 6% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B2 | 0.065mg | 5% | |
| Vitamin A | 58µg | 12µg | 5% |
| Iron | 0.38mg | 5% | |
| Vitamin D | 36IU | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Zinc | 0.45mg | 4% | |
| Copper | 0.028mg | 3% | |
| Carbs | 7.5g | 0g | 3% |
| Monounsaturated fat | 1.27g | 0.094g | 3% |
| Folate | 7µg | 2% | |
| Calcium | 16mg | 2% | |
| Calories | 99kcal | 82kcal | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin C | 1mg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +840.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +474.5% |
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1251.1% |
| Contains more Poly. FatPolyunsaturated fat | +722.5% |
| Contains less Sat. FatSaturated fat | -92.5% |