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  6. Chowder vs. Game raw

Chowder vs. Game raw — In-Depth Nutrition Comparison

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How are chowder and game raw different?

  • Chowder has more vitamin A and polyunsaturated fat than game raw.
  • Daily need coverage for cholesterol for game raw is 25% higher.
  • Game raw has less sodium.
  • Game raw has a lower glycemic index (0) than chowder (27).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Game meat, deer, raw are the varieties used in this article.

Infographic

Chowder vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains less SodiumSodium -82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chowder Game raw DV% diff.
Vitamin B12 6.31µg 263%
Iron 3.4mg 43%
Vitamin B3 6.37mg 40%
Protein 3.1g 22.96g 40%
Vitamin B2 0.48mg 37%
Phosphorus 202mg 29%
Vitamin B6 0.37mg 28%
Copper 0.253mg 28%
Cholesterol 11mg 85mg 25%
Zinc 2.09mg 19%
Vitamin B1 0.22mg 18%
Selenium 9.7µg 18%
Sodium 299mg 51mg 11%
Polyunsaturated fat 1.9g 0.47g 10%
Potassium 318mg 9%
Vitamin A 58µg 0µg 6%
Fats 6.3g 2.42g 6%
Magnesium 23mg 5%
Fiber 0.9g 0g 4%
Saturated fat 1.75g 0.95g 4%
Carbs 7.5g 0g 3%
Monounsaturated fat 1.27g 0.67g 2%
Manganese 0.041mg 2%
Folate 4µg 1%
Calories 99kcal 120kcal 1%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Calcium 5mg 1%
Net carbs 6.6g 0g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +160.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.6%
Contains more ProteinProtein +640.6%
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +89.6%
Contains more Poly. FatPolyunsaturated fat +304.3%
Contains less Sat. FatSaturated fat -45.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.