Chowder vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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A recap on differences between chowder and mustard Greens Raw
- Chowder has more polyunsaturated fat and monounsaturated fat; however, mustard Greens Raw are higher in vitamin A and fiber.
- Mustard Greens Raw cover your daily vitamin A needs 37% more than chowder.
- Mustard Greens Raw contain 175 times less saturated fat than chowder. Chowder contains 1.75g of saturated fat, while mustard Greens Raw contain 0.01g.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Mustard greens, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +60.6% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +35% |
~equal in
Protein
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +1280.4% |
| Contains more Poly. FatPolyunsaturated fat | +4900% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 70mg | 78% | |
| Iron | 1.64mg | 21% | |
| Copper | 0.165mg | 18% | |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin E | 2.01mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.038g | 12% |
| Sodium | 299mg | 20mg | 12% |
| Calcium | 115mg | 12% | |
| Potassium | 384mg | 11% | |
| Vitamin A | 58µg | 151µg | 10% |
| Fats | 6.3g | 0.42g | 9% |
| Fiber | 0.9g | 3.2g | 9% |
| Saturated fat | 1.75g | 0.01g | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Phosphorus | 58mg | 8% | |
| Magnesium | 32mg | 8% | |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B3 | 0.8mg | 5% | |
| Vitamin B5 | 0.21mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Calories | 99kcal | 27kcal | 4% |
| Folate | 12µg | 3% | |
| Monounsaturated fat | 1.27g | 0.092g | 3% |
| Zinc | 0.25mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Carbs | 7.5g | 4.67g | 1% |
| Protein | 3.1g | 2.86g | 0% |
| Net carbs | 6.6g | 1.47g | N/A |
| Sugar | 1.32g | N/A | |
| Choline | 0.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
84%
Minerals Daily Need Coverage Score
4%
25%
Comparison summary
Which food is lower in Cholesterol?
Mustard Greens Raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 1.74g)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
Chowder is cheaper (difference - $1.4)