Chowder vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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A recap on the differences between chowder and mustard Greens Raw
- Chowder has more monounsaturated fat and polyunsaturated fat; however, mustard Greens Raw are higher in vitamin A and fiber.
- Mustard Greens Raw cover your daily vitamin A needs 37% more than chowder.
- Mustard Greens Raw contain 175 times less saturated fat than chowder. Chowder contains 1.75g of saturated fat, while mustard Greens Raw contain 0.01g.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +160.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 257.5µg | 215% | |
Vitamin C | 70mg | 78% | |
Iron | 1.64mg | 21% | |
Copper | 0.165mg | 18% | |
Vitamin B6 | 0.18mg | 14% | |
Vitamin E | 2.01mg | 13% | |
Polyunsaturated fat | 1.9g | 0.038g | 12% |
Sodium | 299mg | 20mg | 12% |
Calcium | 115mg | 12% | |
Potassium | 384mg | 11% | |
Vitamin A | 58µg | 151µg | 10% |
Fats | 6.3g | 0.42g | 9% |
Fiber | 0.9g | 3.2g | 9% |
Saturated fat | 1.75g | 0.01g | 8% |
Vitamin B2 | 0.11mg | 8% | |
Phosphorus | 58mg | 8% | |
Magnesium | 32mg | 8% | |
Vitamin B1 | 0.08mg | 7% | |
Vitamin B3 | 0.8mg | 5% | |
Vitamin B5 | 0.21mg | 4% | |
Cholesterol | 11mg | 0mg | 4% |
Calories | 99kcal | 27kcal | 4% |
Folate | 12µg | 3% | |
Monounsaturated fat | 1.27g | 0.092g | 3% |
Zinc | 0.25mg | 2% | |
Selenium | 0.9µg | 2% | |
Carbs | 7.5g | 4.67g | 1% |
Protein | 3.1g | 2.86g | 0% |
Net carbs | 6.6g | 1.47g | N/A |
Sugar | 1.32g | N/A | |
Choline | 0.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Contains more FatsFats | +1400% |
Contains more CarbsCarbs | +60.6% |
Contains more WaterWater | +10.5% |
Contains more OtherOther | +35% |
~equal in
Protein
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Contains more Mono. FatMonounsaturated fat | +1280.4% |
Contains more Poly. FatPolyunsaturated fat | +4900% |
Contains less Sat. FatSaturated fat | -99.4% |