Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chowder vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between chowder and mustard Greens Raw

  • Chowder has more monounsaturated fat and polyunsaturated fat; however, mustard Greens Raw are higher in vitamin A and fiber.
  • Mustard Greens Raw cover your daily vitamin A needs 37% more than chowder.
  • Mustard Greens Raw contain 175 times less saturated fat than chowder. Chowder contains 1.75g of saturated fat, while mustard Greens Raw contain 0.01g.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Mustard greens, raw.

Infographic

Chowder vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains less SodiumSodium -93.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin AVitamin A +160.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 78%
Iron 1.64mg 21%
Copper 0.165mg 18%
Vitamin B6 0.18mg 14%
Vitamin E 2.01mg 13%
Polyunsaturated fat 1.9g 0.038g 12%
Sodium 299mg 20mg 12%
Calcium 115mg 12%
Potassium 384mg 11%
Vitamin A 58µg 151µg 10%
Fats 6.3g 0.42g 9%
Fiber 0.9g 3.2g 9%
Saturated fat 1.75g 0.01g 8%
Vitamin B2 0.11mg 8%
Phosphorus 58mg 8%
Magnesium 32mg 8%
Vitamin B1 0.08mg 7%
Vitamin B3 0.8mg 5%
Vitamin B5 0.21mg 4%
Cholesterol 11mg 0mg 4%
Calories 99kcal 27kcal 4%
Folate 12µg 3%
Monounsaturated fat 1.27g 0.092g 3%
Zinc 0.25mg 2%
Selenium 0.9µg 2%
Carbs 7.5g 4.67g 1%
Protein 3.1g 2.86g 0%
Net carbs 6.6g 1.47g N/A
Sugar 1.32g N/A
Choline 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more FatsFats +1400%
Contains more CarbsCarbs +60.6%
Contains more WaterWater +10.5%
Contains more OtherOther +35%
~equal in Protein ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +1280.4%
Contains more Poly. FatPolyunsaturated fat +4900%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.