Chowder vs. Pita — In-Depth Nutrition Comparison
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How are chowder and pita different?
- Chowder is richer in vitamin A, polyunsaturated fat, and monounsaturated fat, while pita is higher in fiber.
- Chowder covers your daily need for vitamin A, 23% more than pita.
- Chowder contains 12 times more monounsaturated fat than pita. Chowder contains 1.27g of monounsaturated fat, while pita contains 0.105g.
- Pita is lower in saturated fat.
- Pita has a higher glycemic index (68) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Bread, pita, white, unenriched types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +425% |
| Contains more WaterWater | +155.8% |
| Contains more ProteinProtein | +193.5% |
| Contains more CarbsCarbs | +642.7% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1109.5% |
| Contains more Poly. FatPolyunsaturated fat | +255.1% |
| Contains less Sat. FatSaturated fat | -90.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.267mg | 22% | |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Iron | 1.4mg | 18% | |
| Carbs | 7.5g | 55.7g | 16% |
| Phosphorus | 97mg | 14% | |
| Vitamin B3 | 2.142mg | 13% | |
| Protein | 3.1g | 9.1g | 12% |
| Sodium | 299mg | 536mg | 10% |
| Polyunsaturated fat | 1.9g | 0.535g | 9% |
| Calories | 99kcal | 275kcal | 9% |
| Calcium | 86mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Fats | 6.3g | 1.2g | 8% |
| Zinc | 0.84mg | 8% | |
| Saturated fat | 1.75g | 0.166g | 7% |
| Vitamin B2 | 0.097mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Magnesium | 26mg | 6% | |
| Folate | 24µg | 6% | |
| Fiber | 0.9g | 2.2g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 120mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Monounsaturated fat | 1.27g | 0.105g | 3% |
| Net carbs | 6.6g | 53.5g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
14%
Minerals Daily Need Coverage Score
4%
36%
Comparison summary
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 1.584g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food is richer in vitamins?
Pita is relatively richer in vitamins
Which food contains less Sodium?
Chowder contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 41)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)