Chowder vs. Pita — In-Depth Nutrition Comparison
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How are chowder and pita different?
- Chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, while pita is higher in fiber.
- Chowder covers your daily need for vitamin A, 23% more than pita.
- Chowder contains 12 times more monounsaturated fat than pita. Chowder contains 1.27g of monounsaturated fat, while pita contains 0.105g.
- Pita is lower in saturated fat.
- Pita has a higher glycemic index (68) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Bread, pita, white, unenriched types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.267mg | 22% | |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Iron | 1.4mg | 18% | |
| Carbs | 7.5g | 55.7g | 16% |
| Phosphorus | 97mg | 14% | |
| Vitamin B3 | 2.142mg | 13% | |
| Protein | 3.1g | 9.1g | 12% |
| Sodium | 299mg | 536mg | 10% |
| Polyunsaturated fat | 1.9g | 0.535g | 9% |
| Calories | 99kcal | 275kcal | 9% |
| Calcium | 86mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Fats | 6.3g | 1.2g | 8% |
| Zinc | 0.84mg | 8% | |
| Saturated fat | 1.75g | 0.166g | 7% |
| Vitamin B2 | 0.097mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Magnesium | 26mg | 6% | |
| Folate | 24µg | 6% | |
| Fiber | 0.9g | 2.2g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 120mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Monounsaturated fat | 1.27g | 0.105g | 3% |
| Net carbs | 6.6g | 53.5g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +425% |
| Contains more WaterWater | +155.8% |
| Contains more ProteinProtein | +193.5% |
| Contains more CarbsCarbs | +642.7% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1109.5% |
| Contains more Poly. FatPolyunsaturated fat | +255.1% |
| Contains less Sat. FatSaturated fat | -90.5% |