Chowder vs. Potato — In-Depth Nutrition Comparison
Compare
What are the differences between chowder and potatoes?
- Chowder is richer than potatoes in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 23% more.
- Chowder has 635 times more monounsaturated fat than potatoes. While chowder has 1.27g of monounsaturated fat, potatoes have only 0.002g.
- The amount of saturated fat in potatoes is lower.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Potatoes, flesh, and skin, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.298mg | 23% | |
| Vitamin C | 19.7mg | 22% | |
| Sodium | 299mg | 6mg | 13% |
| Potassium | 425mg | 13% | |
| Copper | 0.11mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.042g | 12% |
| Fats | 6.3g | 0.09g | 10% |
| Iron | 0.81mg | 10% | |
| Manganese | 0.2mg | 9% | |
| Saturated fat | 1.75g | 0.025g | 8% |
| Phosphorus | 57mg | 8% | |
| Vitamin B1 | 0.081mg | 7% | |
| Vitamin B3 | 1.061mg | 7% | |
| Starch | 15.29g | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Fiber | 0.9g | 2.1g | 5% |
| Magnesium | 23mg | 5% | |
| Folate | 15µg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.002g | 3% |
| Carbs | 7.5g | 17.49g | 3% |
| Zinc | 0.3mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Vitamin B2 | 0.032mg | 2% | |
| Protein | 3.1g | 2.05g | 2% |
| Choline | 12.1mg | 2% | |
| Calories | 99kcal | 77kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 12mg | 1% | |
| Net carbs | 6.6g | 15.39g | N/A |
| Sugar | 0.82g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +6900% |
| Contains more CarbsCarbs | +133.2% |
| Contains more OtherOther | +12% |
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +63400% |
| Contains more Poly. FatPolyunsaturated fat | +4423.8% |
| Contains less Sat. FatSaturated fat | -98.6% |