Chowder vs. Tofu — In-Depth Nutrition Comparison
Compare
Important differences between chowder and tofu
- Chowder has more vitamin A; however, tofu has more polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 21% more.
- Chowder has 43 times more sodium than tofu. Chowder has 299mg of sodium, while tofu has 7mg.
- Chowder has a higher glycemic index than tofu.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.8% |
| Contains more CarbsCarbs | +301.1% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +160.6% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20.3% |
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.36mg | 67% | |
| Calcium | 350mg | 35% | |
| Manganese | 0.605mg | 26% | |
| Copper | 0.193mg | 21% | |
| Selenium | 8.9µg | 16% | |
| Phosphorus | 97mg | 14% | |
| Sodium | 299mg | 7mg | 13% |
| Protein | 3.1g | 8.08g | 10% |
| Vitamin B1 | 0.081mg | 7% | |
| Magnesium | 30mg | 7% | |
| Zinc | 0.8mg | 7% | |
| Vitamin A | 58µg | 6% | |
| Choline | 28.8mg | 5% | |
| Polyunsaturated fat | 1.9g | 2.699g | 5% |
| Saturated fat | 1.75g | 0.691g | 5% |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B2 | 0.052mg | 4% | |
| Potassium | 121mg | 4% | |
| Folate | 15µg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 0.9g | 0.3g | 2% |
| Carbs | 7.5g | 1.87g | 2% |
| Fats | 6.3g | 4.78g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Monounsaturated fat | 1.27g | 1.056g | 1% |
| Calories | 99kcal | 76kcal | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.195mg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 6.6g | 1.57g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
6%
Minerals Daily Need Coverage Score
4%
59%
Comparison summary
Which food is lower in Cholesterol?
Tofu is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 1.059g)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is richer in vitamins?
Tofu is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.62g)
Which food is cheaper?
?
The foods are relatively equal in price ($)