Chowder vs. Tofu — In-Depth Nutrition Comparison
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Important differences between chowder and tofu
- Chowder has more vitamin A; however, tofu has more polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 21% more.
- Chowder has 43 times more sodium than tofu. Chowder has 299mg of sodium, while tofu has 7mg.
- Chowder has a higher glycemic index than tofu.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.36mg | 67% | |
| Calcium | 350mg | 35% | |
| Manganese | 0.605mg | 26% | |
| Copper | 0.193mg | 21% | |
| Selenium | 8.9µg | 16% | |
| Phosphorus | 97mg | 14% | |
| Sodium | 299mg | 7mg | 13% |
| Protein | 3.1g | 8.08g | 10% |
| Vitamin B1 | 0.081mg | 7% | |
| Magnesium | 30mg | 7% | |
| Zinc | 0.8mg | 7% | |
| Vitamin A | 58µg | 6% | |
| Choline | 28.8mg | 5% | |
| Polyunsaturated fat | 1.9g | 2.699g | 5% |
| Saturated fat | 1.75g | 0.691g | 5% |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B2 | 0.052mg | 4% | |
| Potassium | 121mg | 4% | |
| Folate | 15µg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 0.9g | 0.3g | 2% |
| Carbs | 7.5g | 1.87g | 2% |
| Fats | 6.3g | 4.78g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Monounsaturated fat | 1.27g | 1.056g | 1% |
| Calories | 99kcal | 76kcal | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.195mg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 6.6g | 1.57g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.8% |
| Contains more CarbsCarbs | +301.1% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +160.6% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20.3% |
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |