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  6. Chowder vs. Winged bean

Chowder vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between chowder and winged bean

  • Chowder is richer than winged bean in vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin A for chowder is 23% higher.
  • Chowder contains 11 times more polyunsaturated fat than winged bean. Chowder contains 1.9g of polyunsaturated fat, while winged bean contains 0.174g.
  • Winged bean contains less sodium.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Winged bean tuber, raw.

Infographic

Chowder vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains less SodiumSodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chowder Winged bean DV% diff.
Copper 1.386mg 154%
Vitamin B1 0.379mg 32%
Iron 2mg 25%
Manganese 0.532mg 23%
Protein 3.1g 11.6g 17%
Potassium 586mg 17%
Zinc 1.39mg 13%
Polyunsaturated fat 1.9g 0.174g 12%
Vitamin B2 0.149mg 11%
Sodium 299mg 35mg 11%
Vitamin B3 1.64mg 10%
Fats 6.3g 0.9g 8%
Carbs 7.5g 28.1g 7%
Saturated fat 1.75g 0.222g 7%
Phosphorus 45mg 6%
Vitamin A 58µg 0µg 6%
Magnesium 24mg 6%
Vitamin B6 0.075mg 6%
Folate 19µg 5%
Fiber 0.9g 4%
Cholesterol 11mg 0mg 4%
Calcium 30mg 3%
Monounsaturated fat 1.27g 0.234g 3%
Calories 99kcal 148kcal 2%
Vitamin B5 0.116mg 2%
Selenium 0.7µg 1%
Net carbs 6.6g 28.1g N/A
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +600%
Contains more WaterWater +43%
Contains more ProteinProtein +274.2%
Contains more CarbsCarbs +274.7%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +442.7%
Contains more Poly. FatPolyunsaturated fat +992%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.