Chowder vs. Yam — In-Depth Nutrition Comparison
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What are the main differences between chowder and yam?
- Chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, yet yam is richer in fiber.
- Chowder's daily need coverage for vitamin A is 20% higher.
- Chowder has 212 times more monounsaturated fat than yam. Chowder has 1.27g of monounsaturated fat, while yam has 0.006g.
- Yam contains less saturated fat.
- Chowder has a lower glycemic index than yam.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Yam, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 816mg | 24% | |
| Vitamin B6 | 0.293mg | 23% | |
| Copper | 0.178mg | 20% | |
| Vitamin C | 17.1mg | 19% | |
| Manganese | 0.397mg | 17% | |
| Sodium | 299mg | 9mg | 13% |
| Fiber | 0.9g | 4.1g | 13% |
| Polyunsaturated fat | 1.9g | 0.076g | 12% |
| Fats | 6.3g | 0.17g | 9% |
| Vitamin B1 | 0.112mg | 9% | |
| Saturated fat | 1.75g | 0.037g | 8% |
| Phosphorus | 55mg | 8% | |
| Iron | 0.54mg | 7% | |
| Carbs | 7.5g | 27.88g | 7% |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.314mg | 6% | |
| Vitamin A | 58µg | 7µg | 6% |
| Magnesium | 21mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 16.5mg | 3% | |
| Protein | 3.1g | 1.53g | 3% |
| Monounsaturated fat | 1.27g | 0.006g | 3% |
| Vitamin B3 | 0.552mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Zinc | 0.24mg | 2% | |
| Vitamin B2 | 0.032mg | 2% | |
| Vitamin E | 0.35mg | 2% | |
| Calcium | 17mg | 2% | |
| Calories | 99kcal | 118kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 6.6g | 23.78g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.6% |
| Contains more FatsFats | +3605.9% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +22% |
| Contains more CarbsCarbs | +271.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21066.7% |
| Contains more Poly. FatPolyunsaturated fat | +2400% |
| Contains less Sat. FatSaturated fat | -97.9% |