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  6. Chrysanthemum vs. Onion

Chrysanthemum vs. Onion — In-Depth Nutrition Comparison

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How are Chrysanthemum and Onion different?

  • Chrysanthemum has more Vitamin K, Folate, Manganese, Iron, Vitamin A RAE, Potassium, Copper, Calcium, Vitamin B2, and Vitamin B1 than Onion.
  • Daily need coverage for Vitamin K from Chrysanthemum is 291% higher.

Chrysanthemum, garland, raw and Onions, raw are the varieties used in this article.

Infographic

Chrysanthemum vs Onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
8
:
2
Onion
Onion
Contains more Calcium +408.7%
Contains more Iron +990.5%
Contains more Magnesium +220%
Contains more Phosphorus +86.2%
Contains more Potassium +288.4%
Contains more Zinc +317.6%
Contains more Copper +251.3%
Contains more Manganese +631%
Contains less Sodium -96.6%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Calcium +408.7%
Contains more Iron +990.5%
Contains more Magnesium +220%
Contains more Phosphorus +86.2%
Contains more Potassium +288.4%
Contains more Zinc +317.6%
Contains more Copper +251.3%
Contains more Manganese +631%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
8
:
2
Onion
Onion
Contains more Vitamin A +115900%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +433.3%
Contains more Vitamin B3 +357.8%
Contains more Vitamin B5 +79.7%
Contains more Vitamin B6 +46.7%
Contains more Folate +831.6%
Contains more Vitamin K +87400%
Contains more Vitamin C +428.6%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +115900%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +433.3%
Contains more Vitamin B3 +357.8%
Contains more Vitamin B5 +79.7%
Contains more Vitamin B6 +46.7%
Contains more Folate +831.6%
Contains more Vitamin K +87400%
Contains more Vitamin C +428.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
4
:
1
Onion
Onion
Contains more Protein +205.5%
Contains more Fats +460%
Contains more Other +374.3%
Contains more Carbs +209.3%
Equal in Water - 89.11
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Protein +205.5%
Contains more Fats +460%
Contains more Other +374.3%
Contains more Carbs +209.3%
Equal in Water - 89.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Onion
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Onion Opinion
Net carbs 0.02g 7.64g Onion
Protein 3.36g 1.1g Chrysanthemum
Fats 0.56g 0.1g Chrysanthemum
Carbs 3.02g 9.34g Onion
Calories 24kcal 40kcal Onion
Fructose 1.29g Onion
Sugar 4.24g Chrysanthemum
Fiber 3g 1.7g Chrysanthemum
Calcium 117mg 23mg Chrysanthemum
Iron 2.29mg 0.21mg Chrysanthemum
Magnesium 32mg 10mg Chrysanthemum
Phosphorus 54mg 29mg Chrysanthemum
Potassium 567mg 146mg Chrysanthemum
Sodium 118mg 4mg Onion
Zinc 0.71mg 0.17mg Chrysanthemum
Copper 0.137mg 0.039mg Chrysanthemum
Manganese 0.943mg 0.129mg Chrysanthemum
Selenium 0.5µg Onion
Vitamin A 2320IU 2IU Chrysanthemum
Vitamin A RAE 116µg 0µg Chrysanthemum
Vitamin E 0.02mg Onion
Vitamin C 1.4mg 7.4mg Onion
Vitamin B1 0.13mg 0.046mg Chrysanthemum
Vitamin B2 0.144mg 0.027mg Chrysanthemum
Vitamin B3 0.531mg 0.116mg Chrysanthemum
Vitamin B5 0.221mg 0.123mg Chrysanthemum
Vitamin B6 0.176mg 0.12mg Chrysanthemum
Folate 177µg 19µg Chrysanthemum
Vitamin K 350µg 0.4µg Chrysanthemum
Tryptophan 0.014mg Onion
Threonine 0.021mg Onion
Isoleucine 0.014mg Onion
Leucine 0.025mg Onion
Lysine 0.039mg Onion
Methionine 0.002mg Onion
Phenylalanine 0.025mg Onion
Valine 0.021mg Onion
Histidine 0.014mg Onion
Saturated Fat 0.042g Chrysanthemum
Monounsaturated Fat 0.013g Onion
Polyunsaturated fat 0.017g Onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
8%
Onion
Minerals Daily Need Coverage Score
42%
Chrysanthemum
8%
Onion

Comparison summary

Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 114mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 4.24g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 15)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.2)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.